Life Kit

Life Kit
  • 4.3 (3880)
  • 自我完善
  • 一日一更
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. Dear Life Kit: My family stresses me out around the holidays

    1天前

    Dear Life Kit: My family stresses me out around the holidays

    Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 分钟
  2. How to thrive, not just survive in winter

    2天前

    How to thrive, not just survive in winter

    Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    23 分钟
  3. How to support a grieving friend

    6天前

    How to support a grieving friend

    When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss. An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    21 分钟
  4. 5 ways to cut back your spending

    12月3日

    5 ways to cut back your spending

    As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    17 分钟
  5. Give great gifts

    12月2日

    Give great gifts

    Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    17 分钟
  6. It's ok to run slow AF

    11月28日

    It's ok to run slow AF

    Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    26 分钟
  7. What people get wrong about hangovers

    11月26日

    What people get wrong about hangovers

    Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    26 分钟
  8. Going home for the holidays? Here's how to cope with travel stress

    11月25日

    Going home for the holidays? Here's how to cope with travel stress

    Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    22 分钟
查看全部 912 集

订阅福利包含的节目

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.4 (361)
    • 健康与健身

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.0 (388)
    • 商务

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.6 (621)
    • 儿童与家庭

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • 自我完善

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • 自我完善

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 0.0 (0)
    • 实用知识

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关于

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

信息

  • 频道
    Life Kit
  • 创作者
    NPR
  • 活跃年份
    2019年 - 2024年
  • 单集
    912
  • 版权
    © Copyright 2019-2021 NPR - For Personal Use Only
  • 节目网站
    Life Kit
  • 提供者
    NPR

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