NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
  • 4.8（779則評分）
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  • 每日更新
NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. 1 天前 · 影片

    Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan

    Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so.

    4 分鐘

  2. 3 天前 · 影片

    The Enzyme mTOR as an Engine of Aging

    Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.

    4 分鐘

  3. 6 天前 · 影片

    Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?

    How effective are flu shots, elderberries, echinacea, and cranberries?

    5 分鐘

  4. 11月13日 · 影片

    The Benefits and Side Effects of Probiotic Supplements

    Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.

    5 分鐘

  5. 11月11日 · 影片

    How Much Exercise Is Too Much?

    It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.

    2 分鐘

  6. 11月8日 · 影片

    Friday Favorites: Just How Bad Is Hospital Food?

    What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?

    7 分鐘

  7. 11月6日 · 影片

    Does Exercise Extend Your Lifespan or Just Your Healthspan?

    I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.

    8 分鐘

  8. 11月4日 · 影片

    Exercise Is Medicine

    The evidence supporting the overall health benefits of physical activity is overwhelming.

    5 分鐘
顯示全部 (100)

4.8
（滿分 5 顆星）
779 則評分

簡介

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

資訊

  • 創作者
    Michael Greger, M.D. FACLM
  • 活躍年代
    2017年 - 2024年
  • 集數
    100
  • 年齡分級
    兒少適宜
  • 版權
    © NutritionFacts.org - All Rights Reserved
  • 節目網站
    NutritionFacts.org Video Podcast

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