Thriving Parent-ing

Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
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Thriving Parent-ing

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive alongside your children, this is the podcast for you. Thriving Parent-ing is your go-to resource where we consider your growth journey as equally important, evolving into the person and parent you aspire to be. A happy, healthy child starts with a happy, healthy you so consider this podcast your permission to place your oxygen mask on first, to show up in a way you are proud of and your child benefits from. We’re here to support, encourage and inspire you every step of the way. As a baby and parent sleep coach and mentor, mind-body practitioner, RN and mother-of-three, Jen brings a unique blend of expertise and empathy to the table. Join her every week as she explores the art of thriving in parenthood - bringing you practical sleep support, tangible parenting tools, positive mindset coaching, insightful guest interviews and expert advice, equipping you with the knowledge and perspectives, that will assist you in navigating the challenges of raising happy, healthy children while prioritising your own well-being too. Thriving Parent-ing is here to empower you to have your cake and eat it too! Kick survival mode to the curb and step confidently into thriving mode - see you there Thrivers! You can find out more about Jen and her work supporting parents on Instagram at @sleep_thrive_grow and www.sleepthrivegrow.com.

  1. 3 NGÀY TRƯỚC

    The Will for Change: How Small Shifts Can Transform Your Parenting Journey

    Welcome to another episode of Thriving Parenting! Today, we’re diving into something profound yet often overlooked: the will for change. Change is hard, especially in parenting, where our instinct to protect and sacrifice can sometimes overshadow our own needs. In this episode, I explore why finding the will to change is essential, especially when it comes to sleep and overall well-being. As parents, we’d do anything for our children, even depriving ourselves of sleep and comfort to keep them secure. But that intense protective instinct can sometimes hinder logical thinking, especially in those challenging sleep-deprived moments. We look at how to manage our protective instincts so that they benefit both us and our kids. By understanding the “will” behind why we need to change, like needing more rest or wanting more energy to enjoy life beyond just parenting, we unlock healthier habits that support our children’s growth—and our own peace of mind. Throughout this episode, I share personal insights, client stories, and practical motivations for change. We talk about how something as simple as wanting to reconnect with your partner or having energy to pursue personal goals can be a powerful motivator. Change isn’t easy, but finding your will can make it possible. Key Topics Discussed:Parenting Instinct vs. Logical Thinking: Understanding when instinct can take over and how to bring balance for the well-being of both parent and child.Benefits of Change in Sleep Routines: How addressing sleep habits can lead to more personal freedom, connection with partners, and overall family happiness.Motivators for Parents: From reclaiming personal time to feeling energized enough to exercise or socialise, discover what might motivate you to embrace change.Coping with Sleep Deprivation Positively: Avoiding the trap of letting exhaustion become an identity and finding healthy ways to manage challenges.Empowering Yourself for Better Parenting: Realising your own worth, your needs, and how small changes can bring significant rewards for the whole family. Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 34 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    42 phút
  2. Understanding Reflux in Babies and Toddlers with Brenda Munz: Your Common Reflux Questions Answered

    21 THG 10

    Understanding Reflux in Babies and Toddlers with Brenda Munz: Your Common Reflux Questions Answered

    Welcome back to Thriving Parenting! I’m thrilled about today’s episode because we’re diving into such an important topic for all you parents out there—baby reflux. And I have a special guest joining me, the wonderful Brenda Munns! Brenda is the founder of The Gentle Village, where she and her team provide incredible pregnancy and postpartum care, helping moms with everything from breastfeeding support to transitioning babies to solids. In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down what reflux really is (hint: it's a symptom, not a diagnosis), the difference between reflux and silent reflux, and why getting to the root cause of reflux is so essential for your baby’s health and comfort. Brenda also shares her insights on the connection between feeding, sleep, and reflux, and what signs to look for if you think your baby might be experiencing reflux. We also talk about tongue ties—one of the common causes of feeding difficulties linked to reflux—and how something as simple as an improper latch or feeding technique can lead to a baby swallowing too much air, causing discomfort. Brenda gives practical advice on managing reflux and how to support your baby through it. Whether you’ve got a newborn struggling with reflux or know a mom who’s going through it, this episode is packed with valuable information and tips! In This Episode, We Cover: What reflux really is and why it’s a symptom, not a diagnosis.The difference between reflux and silent reflux in babies.How improper swallowing and tongue ties contribute to reflux.Reflux MedicationWhy feeding and sleep are so closely connected with reflux symptoms.Practical tips on how to support your baby and ease their discomfort.The importance of understanding your baby’s individual needs and finding the root cause of their reflux. If you or someone you know has a baby experiencing reflux, this episode is a must-listen! You can also find Brenda and her team at The Gentle Village for personalised support. Connect with Brenda Munns: Website: thegentlevillage.com.auInstagram: @thegentlevillageperth Has the impact of reflux on your baby or toddler left you with tricky sleep? If so you are not alone in this and that’s where I can help! Reach out for a free sleep clarity session and let’s decide together what level of support will positively influence your situation today!  https://www.sleepthrivegrow.com/contact Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 33 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    1 giờ 6 phút
  3. If I Could Go Back: 3 Things I Am Grateful I Knew As A First Time Mum (Part 2)

    14 THG 10

    If I Could Go Back: 3 Things I Am Grateful I Knew As A First Time Mum (Part 2)

    In this episode of Thriving Parenting podcast, I’m diving into part two of a conversation I started last week—three things I’m really glad I knew as a first-time mom that helped me navigate the early days of motherhood with a bit more ease. In this episode, I share personal insights from my journey, reflecting on how these realizations shaped me as a mom and helped me grow through the ups and downs of parenting. From learning to trust my child’s development to finding joy through play, these are the things that gave me confidence and peace, even in the uncertainty. Here's a quick rundown of what you’ll hear in this episode: Key Takeaways:We’re Meant to Evolve: Both you and your child are constantly growing. It’s about embracing the changes and trusting the process. I’ll share how understanding developmental milestones helped me relax and enjoy motherhood more.Your Child is an Individual: Realizing early on that my child is their own person—not just a reflection of me—made all the difference. I talk about how this perspective took the pressure off and allowed me to get to know and respond to my child in a way that worked best for them.Connect with Your Inner Child: Play is powerful. I share why being playful and tapping into your own inner child can make parenting more fun and help you build strong connections with your kids. Sleep Godmother Program 21 days of 1:1 mentoring, mindset and healthy sleep changes! In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond! https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-program Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 32 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    24 phút
  4. If I Could Go Back: 3 Lessons I Wish I Knew as a First-Time Mum (Part 1)

    7 THG 10

    If I Could Go Back: 3 Lessons I Wish I Knew as a First-Time Mum (Part 1)

    In this episode of Thriving Parenting, we delve into the emotional journey of becoming a parent for the first time. I shared three important lessons I wished I had known when I first became a mum, having now accumulated 12 years of parenting experience and reflection. The episode explores managing anxiety as a new parent, emphasizing the necessity of trusting oneself and the parenting process. It highlights how mistakes are not just inevitable but beneficial for growth, as they foster resilience in both the parent and the child. The episode also discusses the misconception that a baby's mood is directly linked to a mother's capabilities, encouraging parents to accept all emotions as part of their child's development. By sharing personal anecdotes and the support she received from family, the host provides insights into coping with societal pressures and self-judgment. This episode is intended to offer reassurance and perspective to first-time parents, reminding them that it's okay to let go of perfection and embrace the unpredictable nature of parenting. Sleep Godmother Program 21 days of 1:1 mentoring, mindset and healthy sleep changes! In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond! https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-program Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 31 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    27 phút
  5. Understanding Fear-Based Parenting: Navigating Baby Sleep Challenges

    30 THG 9

    Understanding Fear-Based Parenting: Navigating Baby Sleep Challenges

    In this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed. Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients, including a mother who learned to trust her instincts and successfully transitioned her baby to cot sleeping, underscore the benefits of moving beyond fear. This episode also discusses societal pressures and the misconceptions they create, urging parents to embrace a variety of parenting approaches based on what feels right for them. Practical tips on recognizing and managing fear responses help parents foster a calm, supportive environment where both they and their children can flourish. Ultimately, the episode empowers parents to trust themselves, embrace change, and create a joyful and fulfilling parenting journey. Sleep Godmother Program 21 days of 1:1 mentoring, mindset and healthy sleep changes! In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond! https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-program Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 30 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    37 phút
  6. Thriving with Two: Making the New Sibling Transition Easier with Gen Muir

    23 THG 9

    Thriving with Two: Making the New Sibling Transition Easier with Gen Muir

    In this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys. Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the need to manage the demands of two children at different developmental stages and the potential struggles of the older child in sharing attention and resources with a newborn.  Gen also offers practical advice for parents to navigate this transition, including strategies for building connections with older children, setting and enforcing loving boundaries, and understanding the emotions behind difficult behaviors. She emphasises the importance of preparing oneself as a parent rather than focusing solely on preparing the child.  The discussion also covers how small acts of connection and empathy can significantly impact a child's adjustment to a new sibling. Gen's insights aim to reassure parents that it's okay to feel overwhelmed and stressed during this period and that through patience, empathy, and consistent connection, families can find their rhythm and thrive. Get a copy of Little People, Big Feelings - https://www.amazon.com.au/Little-People-Big-Feelings-Muir/dp/1761266594/ref=asc_df_1761266594/ Connect with Gen Muir: Instagram: https://www.instagram.com/connectedparentingau/ Website: https://www.connectedparenting.com.au/ Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 29 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    52 phút
  7. Decoding Toddler Behaviour: Gain The Clarity You Need to Understand Their World and Simplify Parenting

    16 THG 9

    Decoding Toddler Behaviour: Gain The Clarity You Need to Understand Their World and Simplify Parenting

    In this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs.  This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers.  Practical tips are shared for managing bedtime routines, handling transitions, and encouraging toddler participation in family activities. By emphasising empathy, patience, and predictable routines, the episode aims to help parents support their toddlers' development and improve their own parenting experience.  Sleep Express Package 60 supportive minutes to gain perspective, clarity, and direction on the one situation that matters to you…your individual baby and your sleep reality right now. https://www.sleepthrivegrow.com/sleep-express-package The Toddler Sleep E-BookThe Toddler Sleep E-Book has been designed to provide you with a clearer understanding and much needed support and practical advice around the fun and games of toddler development and sleep! Grab this guide to support your toddler towards balanced and restorative sleep both day and night, with kindness and respect #winning! Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 28 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    35 phút
  8. From Yelling to Healing: Understanding Anger in Modern Parenting with Steph Beers

    9 THG 9

    From Yelling to Healing: Understanding Anger in Modern Parenting with Steph Beers

    In this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow motherhood coach, to explore the complex emotions that often accompany motherhood, particularly anger. We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings. Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care with parenting responsibilities and overcoming societal expectations that contribute to mum guilt. The episode highlights the critical role of communication and the positive impact of modeling emotional intelligence for children. We encouraged our Thriving Parents to adopt respectful parenting practices and to seek support when needed, ultimately aiming to create a more sustainable and joyous parenting experience. About Steph Beers: Steph lives in Darwin with her husband and 3 children. After a rocky road into motherhood, she landed in shadow work and motherhood coaching, helping other mums reclaim their identities as mums, cut the yelling, and heal their trauma so they can become the mother they always pictured themselves as. Find out more about Steph’s work and her latest program Healing You 2.0 | 6-month program here: https://www.instagram.com/stephbeers_/ https://stephbeers.com.au/ Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 27 Show Notes And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow. And click the +Follow button to never miss an episode. New episodes are released every Tuesday! To find out more about how I can support you, visit my website here.

    1 giờ 8 phút
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Trailer

Giới Thiệu

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive alongside your children, this is the podcast for you. Thriving Parent-ing is your go-to resource where we consider your growth journey as equally important, evolving into the person and parent you aspire to be. A happy, healthy child starts with a happy, healthy you so consider this podcast your permission to place your oxygen mask on first, to show up in a way you are proud of and your child benefits from. We’re here to support, encourage and inspire you every step of the way. As a baby and parent sleep coach and mentor, mind-body practitioner, RN and mother-of-three, Jen brings a unique blend of expertise and empathy to the table. Join her every week as she explores the art of thriving in parenthood - bringing you practical sleep support, tangible parenting tools, positive mindset coaching, insightful guest interviews and expert advice, equipping you with the knowledge and perspectives, that will assist you in navigating the challenges of raising happy, healthy children while prioritising your own well-being too. Thriving Parent-ing is here to empower you to have your cake and eat it too! Kick survival mode to the curb and step confidently into thriving mode - see you there Thrivers! You can find out more about Jen and her work supporting parents on Instagram at @sleep_thrive_grow and www.sleepthrivegrow.com.

Thông Tin

  • Nhà sáng tạo
    Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
  • Năm hoạt động
    2 N
  • Tập
    35
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    © Copyright 2024 Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
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    Thriving Parent-ing

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