102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer’s, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan

Seed oils are destroying your health. There are some of the consequences of seed oils on health. 

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. 

Highlights 

• 16:03 The hateful eight: the key seed oils to avoid
• 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause 
• 33:56 Connection between seed oils and brain health (like Alzheimer’s)

Guest: Dr. Cate Shanahan

Resources We Mention: 

• Book: Deep Nutrition by Cate Shanahan
• Pufa-Project 

Related Episodes: 

• Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
• Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free) 
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off) 

Complete Show Notes Here