Doing The Work Athan Schindler

Show Notes: (00:00): Introduction(02:46): Who is Joel Sherman?(04:21): Exploring personal values and mission(08:19): Personal growth beyond SMART goals(10:45): “I'm an anti-CrossFit coach”(13:06): Embracing personal development as a young coach(19:32): Importance of honest feedback in coaching(21:01): How to measure coaching effectiveness(23:58): What are the characteristics of a good coach? (24:52): “To be a great coach, you have to be a great person”(28:29): A head coach's v...

In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more.Show Notes: (02:31): What are internal family systems? (05:41): Understanding the impact of trauma(19:59): Overcoming internal conflict (28:47): Types of protectors (36:31): Building a relationship...

In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life. We dive deeper into what NICE GUY SYNDROME is, total personal integration, 3 covert contracts of a nice guy, and so much more.Show Notes:(05:27): What is Nice Guys Syndrome? (11:40): Unifying Factors for Men(32:41): 3 Covert Contracts of a Nice Guy(40:41): Show People Who You Really Are(46:51): Resonating Someone’s Experiences (52:06): Tota...

In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”, and so much moreShow Notes: (05:52): What is Type 2 Fun?(11:04): Your Own Chosen Path (14:28): Turning Points(23:45): Tips For Your Adve...

In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes: (03:45) - #1 - What's the Best Way to Help Someone? w/ Joshua BingamanIn this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more.Instagram: https://www.instagram.com/bingerzinger/(05:34) - #2 - More Good Days Add Up to a Good Life w/ Preston StigallIn this episode, I talk to Preston Stigall. We talk about self-worth, physi...

In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between the gut and brain, how to deal with emotions, self-discovery, immediacy, and much more.Show notes:(01:49): Visual Problem Solving(08:21): Gut vs Brain(17:06): Immediacy(28:26): Self-Discovery(31:44): Morning Practice(37:29): Finding Your Specific Needs (44:56): How to Deal With Emotions(57:28): The Beauty of Short Stories Connect with Karl:W...