25 episodes
Doing The Work Athan Schindler
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to Doing The Work. If you want to live an amazing life full of purpose, love, joy, abundance, and elite health and fitness. You've come to the right place. This podcast is for people who are ready to stop making excuses and start doing the work that creates a life that they love. I'm your host, Athan Schindler, an Airborne Ranger turned social worker turned strength coach turned entrepreneur. I've spent my entire life learning how to be uncommon among the uncommon. I found my purpose and empowered people to reach their full potential. And this podcast takes a deep dive into how to prioritize. What matters is that the work owns your life, maintains compassion and kindness and risks failure while enjoying every moment along the way?I talk to people who inspire me and share their gifts with me. This is my way of helping you find what sets you on fire and keeps the fire burning.
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#25 - Dissolve Unwanted Behaviors w/ Dr. Jen Patterson
In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more.
Show Notes:
(02:31): What are internal family systems? (05:41): Understanding the impact of trauma(19:59): Overcoming internal conflict (28:47): Types of protectors (36:31): Building a relationship with your protectors (45:39): "Self-led"(50:58): Trapped in a traumatic situations
How to Connect with Jen:
Website: https://www.wholenessuncovered.com/
Instagram: https://www.instagram.com/wholeness.uncovered
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com -
#24 - No More Mr. Nice Guy w/ Dr. Robert Glover
In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life. We dive deeper into what NICE GUY SYNDROME is, total personal integration, 3 covert contracts of a nice guy, and so much more.
Show Notes:
(05:27): What is Nice Guys Syndrome? (11:40): Unifying Factors for Men(32:41): 3 Covert Contracts of a Nice Guy(40:41): Show People Who You Really Are(46:51): Resonating Someone’s Experiences (52:06): Total Personal Integration(59:21): Learning Your Habits: What Habit/s You Will Manifest Daily and What Should be Removed?
How to Connect with Robert:
Website: www.drglover.com
Books:
No More Mr. Nice Guy
Dating Essentials for Men: The Only Dating Guide You Will Ever Need
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com -
#23 - Type 2 Fun: How Adventure Helps You Grow w/ Molly Donahue
In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”, and so much more
Show Notes:
(05:52): What is Type 2 Fun?(11:04): Your Own Chosen Path (14:28): Turning Points(23:45): Tips For Your Adventures(32:01): Food Prep When Traveling (37:08): How to Deal with Your Nerves (42:50): Staying Physically Fit (54:52): How do you find happiness in your chosen path?
How to Connect with Molly:
Instagram: https://www.instagram.com/mad.molly/
Facebook: https://www.facebook.com/mollyadonahue
Website: https://www.workingagainstgravity.com/team/molly-donahue
Resources/books mentioned:
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Man's Search for Meaning
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com -
#22 - Season 1 Highlights w/ Joshua , Preston, Dr. Hakeem, Dr. Cohodes, and Isabel
In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes:
(03:45) - #1 - What's the Best Way to Help Someone? w/ Joshua Bingaman
In this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more.
Instagram: https://www.instagram.com/bingerzinger/
(05:34) - #2 - More Good Days Add Up to a Good Life w/ Preston Stigall
In this episode, I talk to Preston Stigall. We talk about self-worth, physical well-being, designing better days, and so much more.
(08:37) - #9 - Design Your Destination w/ Dr. Zain Hakeem
In this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering goals and strengths in prescriptions, the intersection between physical and medical health, and so much more.
(13:06) - #10 - Good Vibrations Carry Information w/ Dr. Dave Cohodes
In this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so much more.
Instagram: https://www.instagram.com/drdavecohodes/
(22:33) - #14 - Women In Real Estate w/ Isabel Affinito
In this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism, hitting the curve balls in business, the change that comes with having children, and so much more.
Instagram: https://www.instagram.com/isabel.affinito/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com -
#21 - Visual Problem Solving, Self-Discovery, Language of Brand w/ Karl Hebert
In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between the gut and brain, how to deal with emotions, self-discovery, immediacy, and much more.
Show notes:
(01:49): Visual Problem Solving(08:21): Gut vs Brain(17:06): Immediacy(28:26): Self-Discovery(31:44): Morning Practice(37:29): Finding Your Specific Needs (44:56): How to Deal With Emotions(57:28): The Beauty of Short Stories
Connect with Karl:
Website: https://www.goldlunchbox.com/information
Instagram: https://www.instagram.com/goldlunchbox/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com -
#20 - Body Composition Data for Optimal Health w/ Jason Belvill
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.
Show notes:
(05:53): Body Composition Data(10:41): Measuring Body Fat Accurately(28:44): Accessibility(32:21): Habits and Routines(35:30): Purpose Dashboard
How to connect with Jason:
Website: https://www.bodyspec.com/
Facebook: https://www.facebook.com/bodyspec
Twitter: https://twitter.com/bodyspec
Instagram: https://www.instagram.com/bodyspec/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
Customer Reviews
Inspiring!
Athan is ALWAYS spreading good vibes and showcasing success principles. Thank you for inspiring growth and motivation with this podcast Athan!