57 episodes

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it!
Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

Doing Well: The Wellbeing Science Insights Podcast LMSL

    • Science

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it!
Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

    Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56

    Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56

    Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.
    Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging.
    In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette.
    The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health.
    Tune in to discover practical tips for cultivating respectful and fulfilling digital connections!
    Connect with Dr. Mary Kempnich’s social media on:LinkedIn: https://www.linkedin.com/in/mkempnich/  Instagram: https://www.instagram.com/drmarykempnich/  Website: https://www.psy.ox.ac.uk/people/maria-kempnich  
    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

    • 1 hr 17 min
    Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55

    Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55

    Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.
    In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.
    Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.
    Connect with Alli Spotts-De Lazzer’s social media on:LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/  Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/  Instagram: https://www.instagram.com/therapistalli/  Twitter: https://twitter.com/therapistalli  Website: www.TherapyHelps.Us   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   

    • 1 hr 7 min
    Terri Trespicio: Discovering Life's Purpose – A Path to Meaningful Living | Doing Well #54

    Terri Trespicio: Discovering Life's Purpose – A Path to Meaningful Living | Doing Well #54

    On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.
    Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose.
    In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions.
    Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence.
    Connect with Terri Trespicio’s social media on:Twitter: https://twitter.com/territ  Facebook: https://www.facebook.com/TerriTrespicio/   LinkedIn: https://www.linkedin.com/in/territrespicio/  Instagram: https://www.instagram.com/ttrespicio/  Website: https://territrespicio.com/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

    • 1 hr 7 min
    Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53

    Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53

    Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.
    Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development.
    In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes.
    With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.
    Connect with Kendall Cotton Bronk, Ph.D.’s website on http://www.kendallcottonbronk.com/  
    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

    • 1 hr
    Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52

    Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52

    Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.
    Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène Mayer is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree and a doctorate in psychology under her belt, Claude-Hélène Mayer is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence.
    In this episode, Claude-Hélène Mayer illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively. 
    By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène Mayer empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity.
    Connect with Claude-Hélène Mayer’s social media on:LinkedIn: https://www.linkedin.com/in/claudehelene/   Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2   Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/  
    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

    • 54 min
    Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51

    Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51

    Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?
    In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability.
    Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth.
    From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging. 
    Connect with Robyn Katz’s social media on:LinkedIn: https://www.linkedin.com/in/robynkatz/  Websites: http://talkpoint.com.au/ and http://robynkatz.com/ 
    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
    Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

    • 56 min

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