Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

  1. Dealing with Toxic Family Dynamics with Dr Jodi Aman

    JUL 6

    Dealing with Toxic Family Dynamics with Dr Jodi Aman

    Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation. Key Highlights: • Understanding the dynamics of toxic family relationships • How to recognize when a family relationship is beyond repair • The importance of self-empowerment in setting boundaries • Techniques for protecting your mental health while staying connected to family • Navigating manipulation, guilt-tripping, and gaslighting • The role of forgiveness in healing and moving forward • Building a supportive community outside of your family Follow Dr. Jodi Aman INSTAGRAM: ⁠ https://www.instagram.com/doctorjodiaman WEBSITE: https://jodiaman.com/ FACEBOOK: ⁠ https://www.facebook.com/doctorjodiaman YOUTUBE: ⁠ https://www.youtube.com/user/JodiAman If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help information If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie. • Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie • Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply) • Aware 1800 80 48 48 (depression, anxiety)

    53 min
  2. Exploring Modern Masculinity with Don Gies

    JUN 15

    Exploring Modern Masculinity with Don Gies

    In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life. We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence. Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice. Connect with Don Gies: YouTube & Instagram: The Zeal of Man Join his men’s group or reach out directly for one-on-one coaching. Don’t forget to follow and share! @thezealofman

    1h 1m
  3. Peaceful Parenting with Luke Adsit

    APR 27

    Peaceful Parenting with Luke Adsit

    In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey from traditional discipline to conscious, connection-focused parenting—drawing from years of research, personal growth, and one-on-one coaching. We dive deep into: Natural consequences vs. punishment and rewards Understanding children's motivations and emotional needs Why projecting our dreams onto kids can backfire The cultural shift away from communal parenting Building trust, consistency, and better communication with your child And the courage it takes to challenge generational norms Luke also reflects on his own experiences as a father, and the emotional work involved in parenting differently than how he was raised. Whether you're a parent, caregiver, or just curious about how to better support kids in your life, this episode is packed with wisdom and practical strategies. Follow: Luke Adsit TWITTER: ⁠ https://x.com/Peaceful_Tips WEBSITE: https://peacefulparentingacademy.com/ YOUTUBE: https://www.youtube.com/@ThePeacefulParentingShow   If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1h 1m
  4. Anorexia & Me with Sean Blake

    FEB 23

    Anorexia & Me with Sean Blake

    In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from the eating disorder, emphasizing the challenges and triumphs along the way. He discusses his experience with the documentary "Anorexia and My Family and Me," highlighting the importance of using his voice toraise awareness. As he reflects on his life in his 40s as a married father of four, Sean opens up about the complexities of managing mental health and the ongoing learning process in recovery. Join us as we explore the depths ofSean's story, the impact of family, and the journey toward healing. Follow Sean Blake INSTAGRAM: ⁠ https://www.instagram.com/seanblake80/  If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

    49 min
  5. Healing from Childhood Trauma with Robin Grace

    11/17/2024

    Healing from Childhood Trauma with Robin Grace

    In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocating for mental health awareness, particularly among men. Robin discusses his experiences with dyslexia, the impact of being sexually abused by a female childminder, and the long path to healing that included therapy and meditation. Topics Covered:  Childhood experiences and dyslexia      The impact of trauma and abuse       The journey of healing through meditation and therapy The importance of support networks Mental health advocacy and community work    Don't forget to like, share, and subscribe for more inspiring stories and discussions! Follow; Robin Grace INSTAGRAM: ⁠ https://www.instagram.com/robgrace83/ WEBSITE: https://www.meapp.ie/ FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see http://www.yourmentalhealth.ie/

    1h 9m
  6. Religious Trauma, Cults & Spiritual Abuse with Nikki G

    09/08/2024

    Religious Trauma, Cults & Spiritual Abuse with Nikki G

    In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her personal journey as a survivor of a narcissistic family system and her experiences in five different cults. She discusses the concept of "cult hopping," where individuals seek new communities after leaving toxic environments, often without processing their past experiences. The conversation delves into the definitions of religious trauma, spiritual abuse, and religious trauma syndrome, highlighting the psychological and emotional impacts of these experiences. Nikki emphasizes the importance of education and critical thinking in recovery, particularly for those raised in strict religious environments where questioning authority is discouraged. Listeners will gain insights into the dynamics of power and control within religious communities, the challenges of navigating mental health issues in a faith context, and the need for resources tailored to marginalized communities. This episode aims to raise awareness about the prevalence of religious trauma and the importance of healing and support for survivors. Join us for an enlightening discussion that encourages open-mindedness and understanding.   Timestamps 00:01:15 - Nikki's Background and Personal Journey 00:13:08 - The Process of Spiritual Manipulation 00:25:06 - Indoctrination and Fear in Families 00:32:25 - The Misuse of Scriptures 00:46:43 - Narcissism in Religious Leaders Follow: Nikki G INSTAGRAM: ⁠ https://www.instagram.com/nikki_g_speaks/ WEBSITE: https://www.nikkigspeaks.com/ FACEBOOK: https://www.facebook.com/nikkig.speaks/ linktr: https://linktr.ee/nikkigspeaks   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1h 17m
  7. Building Resilience: A Journey Through Addiction, Recovery, and Family Changes with James Hansen

    08/04/2024

    Building Resilience: A Journey Through Addiction, Recovery, and Family Changes with James Hansen

    James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into sobriety to navigating the complex landscape of mental health disorders, James Hansen shares his journey of resilience, growth, and transformation. He opens up about his experiences with substance abuse, the challenges of undiagnosed ADHD, and the pivotal moments that shaped his recovery. Join us as we delve into his inspiring story, explore the intersection of ADHD and addiction, and uncover the profound impact of building a life worth living. This is a raw and honest conversation that sheds light on the power of connection, self-discovery, and the resilience of the human spirit. Timestamps: 06:35 Absent father, stepdad fills paternal role. Struggles at school due to family issues. 10:43 Fear of rejection leads to people pleasing. 21:07 Father sacrificed volunteering for daughter's rehab bed. 24:33 Struggled with denial and comparing drinking habits. 36:09 Managing ADHD symptoms crucial for balanced life. 41:15 Overcoming struggles, maintaining recovery, accepting identity. 58:25 Navigating self-doubt while striving to be father. Follow: James Hansen INSTAGRAM: ⁠ https://www.instagram.com/jameshansen595/ WEBSITE: https://www.jameshansen.co.uk/ LINKEDIN: https://www.linkedin.com/in/escapethechaos/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1h 3m
  8. Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.

    07/07/2024

    Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.

    In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic Highlights: - Jordan's Background and Work - Dr. Marc Feldman's Expertise - Jo's Childhood and Medical Abuse - Legal and Psychological Challenges in Addressing Abuse - Judicial and Systemic Barriers in Protecting Children - Survivor Support and Resources - Shifting Focus from Perpetrator to Victim - Challenges Faced by Medical Professionals Follow: Jordyn Hope INSTAGRAM: ⁠https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly Follow: Dr Marc  Feldman, M.D.WEBSITE: https://www.munchausen.com/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1h 8m
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Ratings & Reviews

5
out of 5
2 Ratings

About

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

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