Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba
Don’t be afraid to Talk -  Podcast with James Lumumba

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

  1. Religious Trauma, Cults & Spiritual Abuse with Nikki G

    08/09/2024

    Religious Trauma, Cults & Spiritual Abuse with Nikki G

    In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her personal journey as a survivor of a narcissistic family system and her experiences in five different cults. She discusses the concept of "cult hopping," where individuals seek new communities after leaving toxic environments, often without processing their past experiences. The conversation delves into the definitions of religious trauma, spiritual abuse, and religious trauma syndrome, highlighting the psychological and emotional impacts of these experiences. Nikki emphasizes the importance of education and critical thinking in recovery, particularly for those raised in strict religious environments where questioning authority is discouraged. Listeners will gain insights into the dynamics of power and control within religious communities, the challenges of navigating mental health issues in a faith context, and the need for resources tailored to marginalized communities. This episode aims to raise awareness about the prevalence of religious trauma and the importance of healing and support for survivors. Join us for an enlightening discussion that encourages open-mindedness and understanding.   Timestamps 00:01:15 - Nikki's Background and Personal Journey 00:13:08 - The Process of Spiritual Manipulation 00:25:06 - Indoctrination and Fear in Families 00:32:25 - The Misuse of Scriptures 00:46:43 - Narcissism in Religious Leaders Follow: Nikki G INSTAGRAM: ⁠ https://www.instagram.com/nikki_g_speaks/ WEBSITE: https://www.nikkigspeaks.com/ FACEBOOK: https://www.facebook.com/nikkig.speaks/ linktr: https://linktr.ee/nikkigspeaks   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1 h 17 min
  2. Building Resilience: A Journey Through Addiction, Recovery, and Family Changes with James Hansen

    04/08/2024

    Building Resilience: A Journey Through Addiction, Recovery, and Family Changes with James Hansen

    James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into sobriety to navigating the complex landscape of mental health disorders, James Hansen shares his journey of resilience, growth, and transformation. He opens up about his experiences with substance abuse, the challenges of undiagnosed ADHD, and the pivotal moments that shaped his recovery. Join us as we delve into his inspiring story, explore the intersection of ADHD and addiction, and uncover the profound impact of building a life worth living. This is a raw and honest conversation that sheds light on the power of connection, self-discovery, and the resilience of the human spirit. Timestamps: 06:35 Absent father, stepdad fills paternal role. Struggles at school due to family issues. 10:43 Fear of rejection leads to people pleasing. 21:07 Father sacrificed volunteering for daughter's rehab bed. 24:33 Struggled with denial and comparing drinking habits. 36:09 Managing ADHD symptoms crucial for balanced life. 41:15 Overcoming struggles, maintaining recovery, accepting identity. 58:25 Navigating self-doubt while striving to be father. Follow: James Hansen INSTAGRAM: ⁠ https://www.instagram.com/jameshansen595/ WEBSITE: https://www.jameshansen.co.uk/ LINKEDIN: https://www.linkedin.com/in/escapethechaos/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1 h 3 min
  3. Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.

    07/07/2024

    Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.

    In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic Highlights: - Jordan's Background and Work - Dr. Marc Feldman's Expertise - Jo's Childhood and Medical Abuse - Legal and Psychological Challenges in Addressing Abuse - Judicial and Systemic Barriers in Protecting Children - Survivor Support and Resources - Shifting Focus from Perpetrator to Victim - Challenges Faced by Medical Professionals Follow: Jordyn Hope INSTAGRAM: ⁠https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly Follow: Dr Marc  Feldman, M.D.WEBSITE: https://www.munchausen.com/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1 h 8 min
  4. Finding Beauty in Differences: Lauren's Journey with Disability

    17/03/2024

    Finding Beauty in Differences: Lauren's Journey with Disability

    What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting. Shownotes: 00:03:46 Childhood shaped by disability. 00:12:43 The power of resilience. 00:14:49 Challenging negative perceptions of disability. 00:25:49 Discrimination against disabled people. 00:30:15 Grief can shape our identities. 00:44:11 Awareness and education are crucial. 00:44:18 Importance of self-education and healing. 00:52:11 Breathwork brings healing and transformation. 01:03:08 Start believing in yourself. 01:06:53 Self-love is an act of defiance. Follow Lauren Stewart INSTAGRAM: https://www.instagram.com/darlin_breathe/ WEBSITE: https://www.darlinbreathe.com/ LINKTR: https://linktr.ee/EllStu   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1 h 10 min
  5. Beyond the Clinic with Padraig Danaher

    03/03/2024

    Beyond the Clinic with Padraig Danaher

    How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers and adults. He has a background in social care and holds a master's degree in positive psychology and coaching. Chapters: Definition of occupational therapy and its focus on function Importance of evidence-based practice in occupational therapy Personalized interventions and goal-setting in occupational therapy Building relationships with clients and becoming part of their families Involvement in community work and delivering training Padraig also discusses the use of practical strategies and interventions tailored to each individual's needs. He highlights the significance of building a strong therapeutic relationship with clients and the importance of understanding their emotions and behaviours. Follow Padraig Danaher INSTAGRAM: ⁠ https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

    1 h 5 min

Notes et avis

5
sur 5
3 notes

À propos

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.

Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada