Don't Cut Your Own Bangs Danielle Ireland

What does it mean to love our body when the world seems hyper focused on reminding us what's wrong with it?
Well, Amber Romaniuk from The No Sugar Coating Podcast has some answers. 
As an emotional eating, hormone, and digestive expert - Amber is passionate about exploring our relationship with food, loving ourselves, battling perfection, and trusting our body.
In this episode we talk about the relationships between
Trust and Control Boundaries and Restriction Perfection and Growth Her passion for this content is palpable and this episode is emotionally nutrient dense.
We talk about the transformations she's experienced in her own life, how that affects her work with clients, and how thinking "it's just me" can keep us silent and trapped in our pain.
At the end we also bond over being 6 years old "buying friends" with candy, and letting a bully borrow my hamster.
Enjoy!
Find more ways to connect with Amber HERE.
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Today's episode is all about healing. Specifically as it relates to -
emotional healing emotional recovery emotional work About a week ago a client that I'd been working with for about 5 months asked me, "How do you know when you're done?"
We explored the question for a little while, and what became clear was that she wanted to know - "...when I've healed what I need to heal, and how do I really know when I've made progress?"
The short answer is that the less activated a painful emotion is in you - anger, grief, worry, sadness, frustration, etc. - indicates how healed a memory, experience, or relationship is within you. 
I this episode I explore the language we use to identify where healing work is needed.
For example - Feeling activated vs Triggered 
I also dig into a recent experience in my life where I had some healing work to do and how I navigated that process. 
I hope you enjoy listening to this week's episode as much I enjoyed making it.
Enjoy!
If you'd like to find more ways to stay connected with me, check our the links below!
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For all those stuck between two passions, two choices, two careers... today's podcast is for you.
Meet Jennifer Spoelma, career coach, fellow podcaster, and entrepreneur. 
In this episode we explore the stories we tell ourselves and how they can inform choices we make with our career. Such as:
What our career needs to look like. What does being committed really mean?  What it means to be "serious" about a career. In her words -
"I specialize in helping creative professionals hone in on their strengths and develop their foresight.
That’s the secret to making confident, aligned and successful career decisions that lead to long-term happiness."
If you love this episode and want more ways to connect with Jennifer, here are 3 great options:
Website Instagram Podcast If you'd like to find more ways to stay connected with me, check our the links below!
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Meet Meet Marianne Talkovski -  licensed acupuncturist, esthetician, organic skincare expert, and Transformational Coaching MASTER CERTIFIED Coach.
She guides her clients to find their most authentic expression of beauty in radical self-acceptance, regardless of the messages our culture has inundated us with to consume, perfect, compare, critique and feel less than enough.
In this episode we explore
the connection between our emotions and our body how to approach our emotions as teachers why awareness is the key to physical and emotional healing We also talk about beauty culture, and how laugh lines are a sign of a well lived life.
We shared several deep belly laughs during this episode. And I’ve learned that according to Chinese medicine laughter is healing for the heart.
From my heart to yours, here's my conversation with Marianne.
Ways to connect with Marianne:
Website   Instagram Services Let's stay connected!
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In 2014, Kris Taylor published her first book - The Leader's Guide to Turbulent Times. She had no way of knowing just how right she'd be about "turbulent times", and 6 years later how much we'd all benefit from her knowledge.
Kris Taylor is a speaker, author, educator and founder of Evergreen Leadership.  
I first met Kris at a workshop she was leading along side of fellow coaches Caroline Dowd-Higgins, and my dear friend and former Don't Cut Your Own Bangs guest Lindsay Boccardo.
It was at this workshop that I first admitted - out loud - that I wanted to make a podcast. The confidence and clarity to go from having an idea to making it a reality came as a direct result from Kris and this workshop. 
This was a wonderful full circle moment for me. Kris was as gracious and generous in this interview as she was the first time I met her. I know you're going to love her too.
Enjoy!

In today's solocast I explore two questions about goals:
When are goals necessary to make meaningful things happen in our lives? How do when know when it's time to abandon a goal, and move on? Somewhere in the middle of answering these questions I explore
goals and expectations goals and disappointment goals and accomplishment And most of all:
goals and emotions Whether it's a personal goal, business goal, or creative goal - our goals are driven by an emotional desire - worthy, important, accomplished, accepted, maybe even RELIEVED.
Want some more help to tackle goals? Click on the following blog links below!
Find Success , by getting Curious.
Patience: The Gift of Time.