The Healthy Post Natal Body Podcast

Peter Lap
  • 5.0 (7)
  • FITNESS
  • CADA SEMANA
The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

  1. HACE 5 DÍAS

    Don't focus TOO MUCH on the rehab part of postpartum exercise

    Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody training and movements, you're going to run into problems later on and you really don't need to. As I explain, unlike some other programs, in ...

    33 min

  2. 9 FEB

    Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick

    Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or not. Thi...

    39 min

  3. 2 FEB

    More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer

    Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough. So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and t...

    50 min

  4. 26 ENE

    Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?

    Send us a text One of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice". For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It doesn't matter whether they're a personal trainer or a GP, they don't have the qualifications to do so. You will often hear physio therapists say t...

    29 min

  5. 19 ENE

    Why you're not losing weight even though you think you are doing everthing right

    Send us a text This week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough. The following question should always be "Let's try to find out what t...

    43 min

  6. 12 ENE

    Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.

    Send us a text One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage. So in this episode I talk about why this is clearly ridiculous. Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast. and, very briefly, why I don't think the type of diet you choose for weightlo...

    29 min

  7. 5 ENE

    How to set goals in 2025 and why "SMART goals" won't cut it

    Send us a text This week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing. I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year. I also touch, once again, on "High Protein" snacks...you don't need them...honest. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, ...

    36 min

  8. 22/12/2024

    Does "good form" really matter, and what does it actually mean?

    Send us a text This week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc. Does it really matter that much? I argue that it's nowhere near as important as people make it out to be. And I, of course, tell you what "good form" should actually look, and FEEL, like. As always; HPNB s...

    28 min
Ver todo (301)

5
de 5
7 calificaciones

Acerca de

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

Información

  • Creador
    Peter Lap
  • Años de actividad
    2020 - 2025
  • Episodios
    301
  • Clasificación
    Apto
  • Copyright
    © 2025 The Healthy Post Natal Body Podcast
  • Mostrar sitio web
    The Healthy Post Natal Body Podcast

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá