Don’t Sweat Your Pace: Summer Running Tips

In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin!

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https://relentlessforwardcommotion.com/summer-running-10-ways-to-survive-the-heat-humidity/