Dopamine Addiction & Detox in Quarantine

In this episode, we discuss dopamine addiction, how it manifests in quarantine, and why now is the perfect time for a dopamine detox. We break down why we may be more drawn to things like social media, our phones, and comfort food right now, what is really stopping us from not being as productive or creative as we'd like to be with our extra time, as well as reviewing successful strategies for dopamine detox. I share my personal dopamine fast story as well as my hugely positive results.