Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Deb
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Doula Talk: Postpartum, Babies and the Battle for Sleep

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey. Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way. Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.

Episodes

  1. SEASON 1 TRAILER

    0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep!

    Send us a textAre you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about.As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenthood. In Doula Talk, I’m sharing those same insights with you.Tune in to hear what’s coming up in future episodes—like how to ease postpartum recovery...

    4 min

  2. 6 DAYS AGO

    9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support

    Send us a textWelcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with ...

    26 min

  3. DEC 10

    8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)

    Send us a textIn this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you can’t afford to miss.Kristin shares her personal journey from a career in advertising ...

    40 min

  4. DEC 2

    7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)

    Send us a textIn this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.Listeners will learn about th...

    1h 12m

  5. DEC 2

    6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)

    Send us a textIn this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-...

    38 min

  6. DEC 2

    5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)

    Send us a textIn this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of moo...

    20 min

  7. DEC 2

    4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)

    Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset master...

    20 min

  8. DEC 2

    3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)

    Send us a textAre you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.Key Areas Covered:Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.Staying Connected: ...

    41 min

  9. DEC 2

    2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)

    Send us a textIn this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands ...

    29 min

  10. DEC 2

    1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services)

    Send us a textIn this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.Join me and guest Lindsee McDonald from Wildflower Birth Services as we explore the realities of natural birth, from the unpredictable nature of labor to the importance...

    43 min

Trailer

About

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey. Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way. Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.

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