23 min
Dr Ajayi: Your wellbeing matters Black Magic Podcast
-
- Society & Culture
In this episode, Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and focus on self-care in order to live healthy happy lives. Dr Ajayi provides tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Part 2 of our Every Mind Matters mental health and wellbeing special.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and focus on self-care in order to live healthy happy lives. Dr Ajayi provides tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Part 2 of our Every Mind Matters mental health and wellbeing special.
Hosted on Acast. See acast.com/privacy for more information.
23 min