Dr Alex’s Diaries: #76 How to be Kinder to Yourself in 2025

Wondering how to approach 2025? Dr Alex shares his thoughts on the often overhyped New Year's resolutions and offers a refreshing perspective on personal growth. He emphasises the importance of building on existing foundations rather than starting anew and suggests a practical exercise to help identify and prioritise your personal values. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk