Dr. Charlene

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I am a brain researcher, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.

2023/08/31

Episode 17. Dopamine

Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠

13 分钟
2023/05/03

Episode 16. Cognitive reframing

Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.

13 分钟
2023/01/23

Episode 15: How to detox your brain

Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com

18 分钟
2022/11/24

Episode 14: 3 things about leadership

Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?

6 分钟
2022/11/16

Episode 13: Allergies - the root cause

Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕

12 分钟
2022/11/11

Episode 12: Self-care

Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠. Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/

5 分钟
2022/10/26

Episode 11: Managing a busy lifestyle

Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

10 分钟
2022/07/20

Episode 10: Burnout

Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰

9 分钟

查看全部 17 集

I am a brain researcher, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.

创作者

Dr. Charlene
活跃年份

2019年 - 2023年
单集

17
分级

儿童适宜
节目网站

Dr. Charlene

Dr. Charlene

Episode 17. Dopamine

Episode 16. Cognitive reframing

Episode 15: How to detox your brain

Episode 14: 3 things about leadership

Episode 13: Allergies - the root cause

Episode 12: Self-care

Episode 11: Managing a busy lifestyle

Episode 10: Burnout

关于

信息

Dr. Charlene

单集

Episode 17. Dopamine

Episode 16. Cognitive reframing

Episode 15: How to detox your brain

Episode 14: 3 things about leadership

Episode 13: Allergies - the root cause

Episode 12: Self-care

Episode 11: Managing a busy lifestyle

Episode 10: Burnout

关于

信息