Dr Julie's Coffee Chats

Dr Julie
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Dr Julie's Coffee Chats

Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

  1. 2 DAYS AGO

    75. Saying No

    This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your life you might need to say no and what doors can open as a result!

    40 min

  2. NOV 12

    74. How Much?

    This weeks focus is on "how much"1) How much weight training should we do?2) How much protein should we have a day?3) How much are you saying 'yes' when you really mean 'no'

    31 min

  3. NOV 5

    73. Ray Turns Five

    Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!

    35 min

  4. OCT 29

    72. Leaving Part Two

    Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.

    47 min

  5. OCT 22

    71. Leaving Part One

    In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!

    22 min

  6. OCT 15

    70. Guest Interview Abby of NZ Sleep Solutions

    Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip which in itself is worth a listen to!

    33 min

  7. OCT 8

    69. Beige Flags 2

    Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!

    26 min

  8. OCT 1

    68. Rachael Ferguson - Bowel Cancer Survivor

    In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the diagnosis, she shares her experience with us. As an ambassador for Bowel Cancer NZ, Rachael advocates for awareness around symptoms. Join us as we exp...

    51 min
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About

Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

Information

  • Creator
    Dr Julie
  • Years Active
    2023 - 2024
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2024 Dr Julie's Coffee Chats
  • Show Website
    Dr Julie's Coffee Chats

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