Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/
Intentional Living - How to Be Fully Present with Life
On this episode of The Dr Karen Health Show, I share my personal commitment to being more fully present in the moment - in my relationships, down time, walking and eating. It’s a great practice !
The Alzheimers’s Gene
There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show
Nutrigenomic Testing for Optimal Health
Nutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet personalization. This episode of The Dr Karen Health Show explains what it is and how it works
Mental Health Tips for Stressful Times
Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.
Know Your Heart Health Numbers
This episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down !
What Is the Mind/Heart Connection Part 2
Part 2 of The Dr Karen Health Show Podcast series in The Mind/Heart Connection reviews Dr Karen’s 4 “M’s” of building resilience and positive psychological health. Can you guess what they are?
Very infomative in small doses so I can take action today. Information is only valuable if you can transfer it into action that is beneficial. Thank you for breaking it down and providing action steps to improve brain and gut health in an easy and affordable way!
Powerful information in bite-size!
Dr Karen Health Show provides health information in quick bite-sized podcasts. I've loved listening to these while doing things around the house.
I love this show. Dr Karen shares so much great info and makes it so easy to understand and actually apply to my life. Everyone can benefit from listening to this show.