59 episodes

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

Dr Karen Health Show Dr. Karen Wolfe

    • Nutrition
    • 5.0 • 8 Ratings

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

    Wellness Tips While Working Remotely

    Wellness Tips While Working Remotely

    The pandemic has thrust many of us into a new work-from-home environment for the first time. It has thrown our daily routines out of balance and especially our wellness routines! Here are my Top Ten Tips for how I stay healthy while working remotely.

    • 10 min
    Solving the Food Sensitivity Puzzle

    Solving the Food Sensitivity Puzzle

    An estimated 30 percent of Americans experience some kind of food sensitivity during their lifetime. The most common symptoms include gastrointestinal upset, skin rashes or respiratory issues. You can also experience fatigue, headache, mood swings and even migraine. Learn how to uncover and identify a food sensitivity.

    • 11 min
    Where Is Our Psychological First Aid?

    Where Is Our Psychological First Aid?

    A recent trip to the Emergency Room made me think about how good we are at physical first aid but not so good at psychological first aid. A major “scar” of this pandemic will be many of us needing psychosocial first aid. How good are we at that ?

    • 11 min
    The Five "C's" of Resilience

    The Five "C's" of Resilience

    The five competencies of resilience are a useful tool to assess our own unique resiliency skills. I have found the concept very useful in my own life. In this Podcast i review a process for you to assess your own resiliency!

    • 9 min
    What Is Your Resilience Story?

    What Is Your Resilience Story?

    We all have challenges that shape our character and help us grow. The past few months have tested our resilience. Thank believe we are hardwired to not only recover from adversity. But also grow and transform. In this Podcast I talk about sharing your Resilience Story.

    • 13 min
    Resilience and Thriving - The Secret Power of Stress - Set Point

    Resilience and Thriving - The Secret Power of Stress - Set Point

    We all have a “set point” for the expected amount of joy, happiness or pain and anguish and we tend to return to that point after negative or positive experiences. In this Podcast I share the 5 set point levels and invite you to begin exploring where you are in your set point levels.

    • 11 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Goddess Sheesh ,

Great show!

Very infomative in small doses so I can take action today. Information is only valuable if you can transfer it into action that is beneficial. Thank you for breaking it down and providing action steps to improve brain and gut health in an easy and affordable way!

Adeah ,

Powerful information in bite-size!

Dr Karen Health Show provides health information in quick bite-sized podcasts. I've loved listening to these while doing things around the house.

Health coach Donna ,

Awesome show

I love this show. Dr Karen shares so much great info and makes it so easy to understand and actually apply to my life. Everyone can benefit from listening to this show.

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