33 episodes

This is a gym for your mind and soul—a way to become yourSELF by learning to never run away from painful realities. It’s the antidote to Facebook, Fake News, False Friends and any fiction you cling to about your life. Dr. Keith Ablow gives you the tools to become an autonomous, self-driven individual by facing the truth about your life and the world around you. You have a choice: You can be anesthetized by fakery or transformed by reality. This is Reality Central. Welcome to the True U University.

Dr. Keith's Pain-2-Power Dr. Keith Ablow

    • Education
    • 3.8 • 5 Ratings

This is a gym for your mind and soul—a way to become yourSELF by learning to never run away from painful realities. It’s the antidote to Facebook, Fake News, False Friends and any fiction you cling to about your life. Dr. Keith Ablow gives you the tools to become an autonomous, self-driven individual by facing the truth about your life and the world around you. You have a choice: You can be anesthetized by fakery or transformed by reality. This is Reality Central. Welcome to the True U University.

    Keeping Big Tech and the State from Stealing Your Soul

    Keeping Big Tech and the State from Stealing Your Soul

    Big Tech and government are in an unhealthy alliance to eavesdrop on you, control you and deprive you of your privacy, liberty and humanity.  It's time to immunize yourself from them.

    • 28 min
    Self Esteem 101

    Self Esteem 101

    Self-esteem depends on mastering one core concept. It's a leap of faith, really. And you can take that leap right now. Just hit "Play." 

    • 21 min
    POWER PAST STRESS

    POWER PAST STRESS

    Everyone always advises taking the “long view” of life—that today’s troubles aren’t forever.  There’s truth to that.  But for people under stress, it can be unwieldy to think too far in the future.  A focus on today—in fact, on this very minute—can unlock reservoirs of personal power.  Can you breathe for a minute?  Can you take a walk for 15 minutes?  Can you work for an hour?  Can you commit to the journey through one day, come what may?  Of course you can.  

    • 19 min
    They Want to Cut Your Vocal Cords

    They Want to Cut Your Vocal Cords

    What do you really GET for speaking your mind, even if so many people in America want to shut you up?  You get stronger.  You get a spine of steel.  Everything that works against resistance works better, in the end.  So, don’t be muzzled or (as Anthony Fauci did with dogs) have your vocal cords cut.  Say what you think.  Mean what you say.  And don’t back down for anyone.

    • 13 min
    You Need Never Be Without Personal Power

    You Need Never Be Without Personal Power

    Viktor Frankl, the great psychiatrist imprisoned for years in a Nazi death camp, gave us the tools to unlock the God-given, indestructible reservoir of power inside each and every one of us.  It can be tapped in the face of any amount of pain—if you know it’s there and resolve to use it.

    • 16 min
    Remember Your Metaphorical Cup of Coffee

    Remember Your Metaphorical Cup of Coffee

    Sometimes it really helps to remember that the creative and economic stresses that those of us who are fortunate enough to be able to pay our bills can still feel, along with the sense of impending doom that  visits us despite relative peace and prosperity, are created by us.  We conjure them up.  It’s almost as though we suspend disbelief and generate a false narrative of our lives that makes it seem life threatening if we don’t climb the next rung on the ladder of success or meet rather artificial deadlines or milestones.
    Sometimes, we should just sit back, realize there are no holes in our jeans (unless we bought them that way or like them that way), remember that we won’t be at a loss to buy our next $4 cup of coffee and let our lives and hearts and minds breathe a bit.

    • 18 min

Customer Reviews

3.8 out of 5
5 Ratings

5 Ratings

Spurcrooked ,

Straight talk

I love Keith’s practical and clear analysis of personal and societal issues, he is strong and insightful.

712Washington ,

Listener

Great podcast .
Keith Ablow has courage.

Icelandicwannabe ,

Seriously?!

This Trumptard is an embarrassment to the field of psychiatry.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Try This
The Washington Post
TED Talks Daily
TED
How to Be a Better Human
TED and PRX
Do The Work
Do The Work

You Might Also Like

The Tucker Carlson Podcast
Tucker Carlson Network
The Glenn Beck Program
Blaze Podcast Network
The Megyn Kelly Show
SiriusXM
The Dan Bongino Show
Cumulus Podcast Network | Dan Bongino
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Candace Owens
The Daily Wire