Episode #10: Dr. Lisa Polinsky on Naturopathic Medicine

Show Description:

Join Cody & David as they explore the world of naturopathic medicine with the owner of Sage Clinic, Dr. Lisa Polinsky. They discuss everything from healthy diets, supplements, meditation, career choices and more.

Key Takeaways: 

[4:20] Dr. Polinsky describes naturopathic medicine and its scope.

[6:56] How do you help change someone’s diet?

[8:35] Cody asks about different styles, and eating habits

[13:53] Lisa describes her own diet and eating pattern

[19:05] Dr. P shares her story around choosing her career path and going from human resources to naturopathic school

[25:22] Cody shares some stories about his life path around meditation

[27:48] Dr. P talks about life changes in relationship to health

[29:05] “Meditation is almost like a whole body treatment”

[33:40] Dr. P discusses how long periods of rest are important but often our bodies tend to always be in high alert, keeping our bodies inflamed

[34:30] B vitamins are great for helping handle stress

[40:04] David asks if there are certain supplements that Dr. Polinsky recommends for most of her patients 

[44:20] How do you find Dr. Lisa Polinski?

Mentions:

www.Sageclinic.com

www.Thrive.com