Dr Mike Israetel - Training Balance, Recovery & Being an Athlete

The Rugby Muscle Podcast

In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. 
You're going to love it.

The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance of consistency over perfection, and offers tips for fostering a love for training. 


Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about

The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/


00:00 Introduction and Welcome

05:06 Balancing S&C and Rugby Training

08:46 Importance of Keeping Training Records

11:16 Adjusting Training During High-Intensity Periods

14:43 Nutrition Strategies for Athletes

18:28 Maintaining Muscle During Rugby Season

19:56 Real-World Application of Sports Science

24:38 Psychological Aspects of Training and Winning

29:57 Athletes as Machines: Fine-Tuning Performance

32:30 The Disconnect Between Coaches and Sports Scientists

35:06 Consistency Over Perfection in Training

42:09 The Importance of Enjoying Training

51:34 Final Thoughts

Support the show

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다