Dr Mike Simpson (Greybeard Performance): Honed - finding your edge over 40.

Best known for his role as an investigator on the History Channel's docu-reality series Hunting Hitler, Mike Simpson has served over three decades in the military as an Airborne Ranger, a Green Beret, and a doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC). 

Trained as a demolitions expert, SWAT sniper, high altitude low opening (HALO) parachutist, civilian paramedic, Special Forces medic, operations and intelligence sergeant, and board-certified emergency medicine physician, Mike now uses his extensive knowledge of training and medicine to help men over forty achieve peak physical condition. He is the author of the bestselling book “Honed: Finding Your Edge As A Man Over 40” and is the founder of Greybeard Performance. 

In this episode Mike talks about:

• His decision to join the Military.

• His transition from 18D to medical school.

• How his training and well-being have evolved over the decades.

• Advice for the older combat athlete.

Resources discussed:

Cronometer app

Breathe by Rickson Gracie

You can follow Mike through his website https://greybeard-performance.myshopify.com as well on social media via Facebook or on Instagram at @greybeardperformance and @drmikesimpson

You can also pick up a copy of his book -  Honed: Finding Your Edge as a Man Over 40

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