Eat Train Prosper

Aaron Straker | Bryan Boorstein
  • 5.0（45則評分）
  • 營養健康
  • 每週更新
Eat Train Prosper

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

  1. 3 天前

    December 2024 Instagram Q&A | ETP#177

    The final Eat Train Prosper of 2024. Our December Instagram Q&A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who’ve supported our ETP project for 4 YEARS NOW. Crazy.Timestamps:00:00 Introduction and Year-End Reflections00:04:53 How much do you have to force progress and how much of it comes naturally? 00:09:42 How do you assess different weights on cable machines when traveling to different gyms...

    1 小時 19 分鐘

  2. 12月17日

    Identifying Your Goal and Achieving it | ETP#176

    In this episode, we talk about the importance of identifying your underlying fitness or body composition goals, especially as the new year approaches. We explore common falsehoods promoted in the fitness industry, the challenges of navigating between bulking and cutting, and the significance of understanding your goals. The conversation emphasizes the need for structured approaches to goal setting and the psychological aspects of embarking on your journey.Timestamps:00:00:00 Introduction to G...

    1 小時 2 分鐘

  3. 11月26日

    November 2024 Instagram Q&A | ETP#175

    Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat Train Prosper community for providing us help in crafting these Q&A episodes.Timestamps:00:00:29 Long question on soreness session to session and how to manipulate training. 00:04:51 Heart Rate Recovery i...

    1 小時 16 分鐘

  4. 11月19日

    The Truth About Effort | ETP#174

    In this episode, we share some personal updates — Aaron’s recent trip home, dealing with family loss, and balancing that with staying consistent at the gym. We then dive into how gym equipment may impact overall training quality and how/why fitness advice is often oversimplified. We chat about the importance of effort in reaching fitness goals, the idea of abbreviated training, and where it fits in today’s world. We break down different training methods, emphasizing consistency, progressive o...

    1 小時 7 分鐘

  5. 11月5日

    Passion to Profession: Becoming a Coach | ETP#173

    In episode 173 we detail how they first started in the coaching industry, how we got past the starting out phase to gain momentum, we share our "Do or Die moments, reflect upon what success means and how those goal posts get moved, and finally highlight some memorable moments in our careers thus far.Timestamps:00:00:00 - Introduction and Updates00:12:33 - The Idea of Becoming a Coach00:24:55 - Getting the ball rolling00:36:20 - The Do or Die Moments00:47:08 - Defining Success00:55:27 - Notabl...

    1 小時 8 分鐘

  6. 10月29日

    October 2024 Q&A | ETP#172

    It’s time for the Monthly Instagram Q&A. October 2024 edition. Notable questions our opinion on the volume and frequency recommendations, whether additional cardiovascular work can be beneficial to hypertrophy, and how to provide nutrition coaching for an entire 30 athlete football team. As always, a big thank you to the ETP community for providing us help on these episodes.TIMESTAMPS:00:00:36 - I haven’t been able to gain strength in a long time. Been training for 15 years. If I want to ...

    1 小時 24 分鐘

  7. 10月22日

    365 Days to Your Best Physique | ETP#171

    In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, maintenance, and setting realistic timelines for hitting these big physique goals. Additionally, we talk about the mental side of things, avoiding common ...

    1 小時

  8. 10月8日

    Recovery Strategies + Motivation | ETP#170

    In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own stress triggers, the role of a positive mindset, and using methods like physical therapies and active recovery sessions. We wrap up by talking about how relaxation and how even laughter can play a positive role in keep...

    1 小時 9 分鐘
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5
（滿分 5 顆星）
45 則評分

簡介

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

資訊

  • 創作者
    Aaron Straker | Bryan Boorstein
  • 活躍年代
    2020年 - 2024年
  • 集數
    179
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 Eat Train Prosper
  • 節目網站
    Eat Train Prosper

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