The Joe Cohen Show

SelfDecode
  • 4,4 (23)
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The Joe Cohen Show

Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternative health, or simply improving your overall wellness, this podcast has something for you. Subscribe now!

  1. 20 СЕНТ.

    Best of Season 7: Highlights & Health-Changing Moments from Experts

    In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made Season 7 unforgettable! - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    39 мин.

  2. 13 СЕНТ.

    Digital Detox, Cutting-Edge Therapies, and Unique Biohacking Tricks with Jack Smith

    In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments. Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring.  He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health.  Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization techniques and consistent lab testing. You can follow his ongoing experiments on X @_jacksmith Interested in joining the upcoming AIWO retreat? Click here to schedule a call. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    1 ч. 26 мин.

  3. 6 СЕНТ.

    Revitalize Your Love Life: Mastering Intimacy with Dr. Saida Desilet And Aaron Michael

    In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion.  Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy.  Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional openness in sexual satisfaction.  Whether you're single, in a relationship, or looking to optimize your intimate experiences, this episode provides invaluable knowledge on creating dynamic and fulfilling connections. - Visit https://embodiedlove.love/ - Follow Dr. Saida Desilets on Instagram - Follow Aaron Michael on Instagram - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/ Timestamps: 00:00 Introduction 01:09 Common Mistakes in Sexual Relationships 02:48 Health and Its Impact on Sex Drive 05:00 The Role of Neurochemistry in Sexual Health 06:21 Substances and Their Effects on Sexual Function 15:03 Techniques for Enhancing Sexual Experience 26:58 Emotional Connection and Sexual Openness 34:41 Healing from Trauma and Self-Discovery 35:46 Exploring Mental Arousal and Touch 39:33 Understanding Erotic Fingerprints 40:13 Preventing Boredom in Long-Term Relationships 41:19 The Dynamics of Sexual Desire 58:20 The Role of Smell in Attraction 01:00:51 Navigating Threesomes and Sexual Exploration

    1 ч. 6 мин.

  4. 2 СЕНТ.

    The Mechanisms of Aging and How To Reduce Your Biological Age | Chris Mirabile

    In this episode, Joe sits down with Chris Mirabile, founder and CEO of Novos Labs, to explore cutting-edge strategies for reducing your biological age and slowing the pace of aging.  Chris shares his personal journey and the science behind his success, diving into the mechanisms of aging and the powerful supplements that can make a difference.  They discuss the benefits of fisetin, glycine, hyaluronic acid, and more, uncovering how these ingredients contribute to longevity and overall health.  Chris also shares insights into his daily health regimen, the clinical trials backing Novos' products, and the innovative formulations that are paving the way for a longer, healthier life.  Tune in to discover how you can take control of your aging process and optimize your health with the latest in anti-aging science. - visit https://novoslabs.com/ - Follow Chris @slowmyage - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    1 ч. 6 мин.

  5. 23 АВГ.

    Enhance Sexual Performance and Satisfaction: Discovering The Adamo Method with Molly Maloof

    In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness. Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life. As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love. The Adamo Method is a 9-week program meticulously crafted for couples ready to propel their relationship to extraordinary heights.  Developed by relationship and sexuality experts Dr. Saida Desilets and Aaron Michael, The Adamo Method distills over 48 years of wisdom in the realms of sex, love, and human connection. The Adamo Method has demonstrated statistically significant improvements in: Sexual Satisfaction: 86% of participants reported improvements. Sexual Communication: 79% of participants reported enhanced communication. Arousal: 73% of women reported improvements. Sexual Functioning: 67% of women reported enhancements. Orgasm Quality: 70.4% of women and 65.4% of men reported improved orgasm quality. Orgasm Frequency: 63% of women and 69.2% of men reported increased orgasm frequency. Reduction in Sexual Shame: Participants experienced a significant decrease in shame, promoting a healthier, more positive sexual self-image. Note: these percentages refers to individuals who completed the program, and do not represent improvements at a population level. Use code JOE10 and get 10% OFF Adamo - visit https://livingadamo.com/ - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    1 ч. 10 мин.

  6. 16 АВГ.

    Dr. Gerald Pollack: How to Create The Perfect Water For Optimal Health | Throwback Episode #03

    This episode was originally published on May 22, 2015. Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water.  Discover its unique properties, health benefits, and interaction with factors like infrared light, pressure, and minerals.  The discussion extends to structured water, grounding, and even delves into revolutionary theories such as Rupert Sheldrake's morphic resonance.  Tune in for an insightful journey into water science and its profound implications for biohacking and health optimization. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    1 ч. 46 мин.

  7. 9 АВГ.

    Unlocking the Secrets of Heart Rate Variability with Dr. Andrew Ahn

    In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis.  The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exercise, sleep, and stress.  The conversation delves into the effectiveness of wearable devices for HRV measurement and explores breathing techniques that can improve HRV.  Additionally, Joe and Dr. Ahn discuss the role of genetics in HRV and the potential benefits and challenges of personalized health optimization through data-driven approaches. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    45 мин.

  8. 2 АВГ.

    Dr. Alan Bauman | Understanding Hair Loss, Healthy Hair, and Effective Regrowth Strategies

    In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.  With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.  The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and finasteride.  They also explore the impact of nutrition, lifestyle, and newer regenerative medicine techniques on maintaining and enhancing hair growth.  Joe brings his personal experiences and research into the conversation, seeking clarifications and insights from Dr. Bauman on how to optimize hair health. Timestamps:  (00:00) - Introduction (01:27) - Understanding PRP for Hair Loss (09:02) - Comparing Hair Loss Treatments: PRP, Minoxidil, and More (16:27) - Combining Treatments for Optimal Results (23:27) - The Role of Genetics and Mitochondrial Function in Hair Loss (26:43) - The Importance of Quality in Hair Growth Devices (33:05) - Topical Finasteride: Efficacy and Usage (40:16) - Microneedling: Benefits and Misconceptions (45:07) - Scalp Massaging and Therapeutic Treatments (47:00) - Ketoconazole Shampoo: Pros and Cons (50:28) - Essential Oils and Hair Loss (56:41) - Nutritional Factors in Hair Health (01:03:16) - Future of Hair Loss Treatments If you're interested in learning more about how your DNA and genetics affect your health: - Visit https://www.baumanmedical.com/ - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

    1 ч. 9 мин.
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternative health, or simply improving your overall wellness, this podcast has something for you. Subscribe now!

Информация

  • Автор
    SelfDecode
  • Годы выхода
    2022 - 2024
  • Выпуски
    109
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © SelfDecode
  • Сайт подкаста
    The Joe Cohen Show

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