Dr. Phil discusses the most important way to build better habits

Ask Dr. Phil

Dr. Phil discusses the most important way to build better habits and most important thing you can do to help yourself break a bad habit and overcome addictions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada