The Wellness Mama Podcast

Katie Wells
  • 4.8（3818則評分）
  • 營養健康
  • 每週更新兩次
The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 12 小時前

    The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

    Episode Highlights With Katie What is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy currencyCreatine is naturally found in foods, so we're already likely getting someThere are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits Can reduce mental fatigue and improve focusWhy it won't make you bulky but supports lean muscle recoveryWhat the research says about dosing and who can bene...

    56 分鐘

  2. 2 天前

    Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson

    Episode Highlights With Mandy Patterson Her own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn’t have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about min...

    46 分鐘

  3. 3月5日

    My Protein + Micronutrient Theory of Health (& What I Do)

    Episode Highlights With Katie The common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to bette...

    45 分鐘

  4. 3月3日

    Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

    Episode Highlights With Lisa Goldberg Early lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindset and how it leads to self sabotage How these early patterns form our relationship with foodThis often ties into low self esteem and low self worth Examples of the dieter's mindset and how this is counterproductive What to be aware of in parenting to create positive patterns around foodHow to avoid creating food as a rewardLearnin...

    48 分鐘

  5. 2月26日

    Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)

    Episode Highlights My unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kids of different agesBalancing state requirements with child led learningMy parenting philosophy and how it differs a lot from common parenting adviceHow this approach can lead to less stress and more connection over timeResources Mentioned Agatha Christie booksKhan Academy

    1 小時

  6. 2月25日

    Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

    Episode Highlights The biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to keep your sleep environment for sleep in your mind The substances and chemicals in our sleep environment that can disrupt sleepMattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping How heat and temperat...

    39 分鐘

  7. 2月24日

    How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

    Episode Highlights With Jack Why sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stagesThe benefits of deep sleep and R...

    34 分鐘

  8. 2月19日

    Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

    Episode Highlights With Katie Tackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basicsAlways for information and inspiration, never for comparison or prescriptionEspecially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (...

    41 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
3,818 則評分

簡介

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

資訊

  • 創作者
    Katie Wells
  • 活躍年代
    2014年 - 2025年
  • 集數
    931
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Wellness Mama
  • 節目網站
    The Wellness Mama Podcast

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