Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women's Health

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Gottfried introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health. Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies. Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality. 00:00 Introduction 02:53 The PINE System and Emotional Health 05:54 Addressing Trauma in Women's Health 09:00 The Impact of Hormones on Health 12:07 Understanding Autoimmune Diseases 15:03 The Rise of Anti-Nuclear Antibodies 17:53 The Role of Stress and Environment 20:46 The Importance of Holistic Approaches 24:05 Adverse Childhood Experiences (ACE) 26:52 The Connection Between Trauma and Autoimmunity 30:12 Psychedelic Therapy and Healing 32:48 The Future of Psychedelic Medicine 35:48 Conclusion and Call to Action 43:34 Cultural Influences on Health Awareness 44:49 Understanding Menopause and Perimenopause 45:28 Factors Influencing Early Menopause 47:45 The Need for Medical Education on Women's Health 52:23 Advocating for Personalized Healthcare 54:25 The Role of Testosterone in Women's Health 58:11 Understanding DHEA and Its Importance 01:01:52 Essential Lab Tests for Women's Health 01:05:50 The Impact of Diet and Sleep on Health Our sponsors Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off