Dr. Whitmire's Health & Wellness Podcast

Dr. John-Paul D. Whitmire

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ALTERNATIVE HEALTH

Listen to expert health and wellness interviews from Dr. Whitmire and the team at Whitmire Chiropractic so you can empower yourself with the tools and knowledge to live the healthiest and happiest life possible!

12/12/2017

Posture at Work

Learning tips and tricks for maintaining proper posture at work, whether your job involves sitting, standing or moving around, is critical to avoiding injuries and staying healthy.
11/15/2017

Headaches

There are many types of headaches and the most common cause is tension in the neck. There are ways to naturally relieve the pain and tension with exercises, good posture, proper hydration and chiropractic care.
10/16/2017

Balance Training

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.

3 Episodes

Listen to expert health and wellness interviews from Dr. Whitmire and the team at Whitmire Chiropractic so you can empower yourself with the tools and knowledge to live the healthiest and happiest life possible!

Creator

Dr. John-Paul D. Whitmire
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Dr. Whitmire's Health & Wellness Podcast

Dr. Whitmire's Health & Wellness Podcast

Episodes

Posture at Work

Headaches

Balance Training

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