3 episodes

This podcast provides life coaching with power, purpose, and practical tools for a confident, healthy, and happy life.

DrBCoach.com Bethanie Hansen

    • Education
    • 5.0 • 3 Ratings

This podcast provides life coaching with power, purpose, and practical tools for a confident, healthy, and happy life.

    #84: Redefine Your Vision of Success

    #84: Redefine Your Vision of Success

    If you're focused on things that are outside your control, it may be time to redefine your vision of success. The end-goal is important, yes, but the journey is where the real work happens. For this reason, today we focus on the journey of success, instead of the outcome.



    If now is a great time for you to work with a coach, let me know!



    New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs (BMI) / Colby Wedgeworth Music (ASCAP) / Fair Trade Music Publishing (ASCAP) / (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

    • 12 min
    #83: How to Let Go of a Challenging Situation

    #83: How to Let Go of a Challenging Situation

    In today’s podcast we talk about mindset, and specifically how to leave the past behind, let go of a challenging situation, and look forward to create new possibilities. When stuck in a situation that doesn't go as planned this kind of freedom is just what we're looking for.



    Have you ever tried to let something go, but found it just kept coming to your mind?



    In the story I tell as an example today, that is exactly what happens. When something stressful won’t leave your mind, and you are trying to move on, it takes time and energy away from what we need to do in other areas of life and work.



    To change the discussion, we use a tool with the circle of control, circle of influence, and circle of concern. This tool can help you identify what you can and cannot change, and find ways to focus in the areas where your time and energy can have an impact.



    Some areas we typically think we can control, but over which we have very little influence, are:



    * What others say

    * Other people’s opinions of us

    * Whether other people agree with us

    * Whether others like or dislike us

    * Whether people are happy with us or pleased by us



    And yet we can never control what other people say, think, or do.



    Join me in this episode to explore the idea of letting go of tough situations, and find a new way to use the circle of control tool as well.



    New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs (BMI) / Colby Wedgeworth Music (ASCAP) / Fair Trade Music Publishing (ASCAP) / (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

    • 12 min
    #82: 10 Common Assumptions about Life that Don’t Work and 3 That Help

    #82: 10 Common Assumptions about Life that Don’t Work and 3 That Help

    In today's podcast, I'm sharing ten common assumptions about life that don't work and three that help you. Assumptions are things we think or believe, but which we take for granted. We might have gained  these ideas early  in life or because of a single high-impact experience. Regardless of how we began thinking this way, these ten assumptions hurt our healthy mindset. Listen to the podcast for details....







    While there are many assumptions that don't really work for healthy thinking, here are three that do:



    * Give others the benefit of the doubt.

    * It’s not personal. In other words, it’s not about you.

    * Small and simple habits bring big results over time.



    It can be difficult to change even one small habit, especially an automatic thought we've believed over time. But letting go of assumptions about life that don't help us is a great way to change things in the future. And adopting a few new assumptions that open possibilities can serve us even better! If now is a great time for you to work with a coach to take stock of your mindset and try on some new habits, let me know!



    New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs (BMI) / Colby Wedgeworth Music (ASCAP) / Fair Trade Music Publishing (ASCAP) / (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.



     

    • 22 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

DrGradyB ,

Powerful Insights

“Setting Limits: Say No More Often” resonated with me and provided valuable and powerful insights. I look forward to listening to more of your insightful podcast segments.

80s&90s lover ,

Great coaching!

This is a great podcast, I got a lot out of it to apply to my life.

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