Dream Again with Crina Okumus Crina Okumus

In this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally.

Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues.

Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid health, such as sleep, diet, stress, and the importance of individualized treatment plans.

The episode highlights the prevalence of thyroid issues, with one in eight women experiencing thyroid-related problems in their lifetime. Dr. Lipinski encourages listeners to explore further testing and seek alternative perspectives if their doctors dismiss their symptoms.

As I delved into Dr. Emily Lipinski's book, "Healing Your Thyroid Naturally," I discovered a remarkable journey and a wealth of knowledge on natural approaches to thyroid health.

In this episode, we cover the following topics:


The importance of addressing the root cause of thyroid issuesPractical advice on healing your thyroid naturallyThe Role of Diet and Nutrition in supporting thyroid functionSpecific foods that can benefit those with thyroid conditionsLifestyle Modifications for optimal thyroid health Screen usage, and safe practices, particularly for childrenThe potential benefits of herbal remedies and supplementsIntegrating natural therapies with conventional western medicineEmpowering Health: Detoxify, Heal, Thrive"Gut Health and Harmony: Microbiome, SIBO, Natural RemediesUnmasking Hidden Dangers: Chemicals, Thyroid, and WellnessThe Role Of Face Mapping

Dr. Lipinski's approach integrates scientific knowledge and the wisdom of nature, allowing listeners to understand how natural therapies can work in conjunction with conventional Western medicine to achieve optimal thyroid function. Her expertise and personal experience make this episode a valuable resource for anyone seeking natural alternatives to support their thyroid health.

Join us as we explore the world of natural healing with Dr. Emily Lipinski and discover the empowering ways to heal your thyroid naturally.

Conclusion:
 By addressing the root causes, incorporating diet and lifestyle changes, and leveraging the power of natural therapies, listeners can take proactive steps toward achieving optimal thyroid health.

Links here 
Dr Emily Lipinski  Website Dr Emily Lipisnki InstagramDream Again website Crina`s Instagram 

Are you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest.

After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others.

She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse cultures and artfully mix colors and flavors results in innovative and enticing recipes.

In this episode, we'll delve into several thought-provoking topics with Alex. 
 
Business Success Recipe: Entrepreneurial KeysHolistic Health: Mind-Body BalanceCreativity Unleashed: Inner InnovatorPlant-Based Power: Nourishing LifeBeyond Weight: Holistic Health FocusAuthentic Career: Risk & Dream PursuitOvercoming Bullying: Embracing Health
 Be sure not to miss the mouth-watering plant-based recipes and invaluable health tips Alex will generously share throughout our conversation!

Get ready to be captivated by Alex's transformation, fervor, and victory tale.

Tune in to this exciting podcast episode as we uncover essential topics alongside a creative and fearless chef who is unafraid to take risks and follow her heart. We guarantee it's an episode you'll love!

Links here 


EatbyAlex website EatbyAlex InstagramDream Again website Crina`s Instagram 

Welcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process.

Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand. 

She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively. 
She's driven by an insatiable desire to focus on her clients' innate gifts, give them the power to find their voice, and lovingly challenge them to push their creative barriers.
We discussed:
How To FailUnlock The POWER of Your MindThe "Inner Child" ConceptHow Reconnecting With Our Childhood Passions And Interests Can Lead To A More Fulfilling Life.Practical Examples of How To Start To Follow Your Heart What To Do When You Are Not Happy With Your Life Surrounding Ourselves With Positive InfluencesOvercoming The Fear Of Failure And Rejection That Often Holds Us BackThe Importance Of Taking ActionPractical Advice On How To Start Exploring Our Passions And Interests, Even If We're Currently In A Job Or Situation That Doesn't Fulfill UsIf you're an entrepreneur or innovator who needs to take risks and embrace the unknown to succeed, this episode is a must-listen. So get ready to be inspired and learn how to fail forward with Ariane Tavakol. And stay tuned for a special study on the importance of failure in personal and professional growth.

Links:
Ariane`s website Ariane`s Instagram Account Dream Again website Crina`s Instagram I want to hear your stories! Whether it's a personal triumph or a tough challenge you've overcome, I believe in the power of collective experiences. By sharing your story, you can inspire and motivate someone going through a similar situation. We're all in this together, so don't hesitate to reach out and connect with me and write me a DM or email me at crina@crina.co. 
 Thank you for being a part of our community, and we can't wait to hear from you!

In this solo episode, I cover three essential topics:

1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.

2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the law of attraction can be used to attract love and positive relationships.

3. Five Key Strategies for Achieving Your Dreams: I provide practical tips and my top five learnings for achieving your dreams through manifestation. I emphasize the importance of being clear and specific about what you want, believing in yourself and your ability to manifest, taking inspired action toward your goals, staying positive and focused, and practicing gratitude.

Overall, this solo episode explores the transformative power of manifestation and provides practical strategies for achieving your dreams. Whether you want to attract love, improve your athletic performance, or create positive changes in your life, manifestation can help you achieve your goals. So, join me in this episode as we explore the power of manifestation and how it can transform your life.


If you found this solo episode inspiring and helpful, I would greatly appreciate it if you could take a moment to leave a review and subscribe to the podcast. By doing so, you can help us reach more people and inspire them on their journey. Plus, it would mean the world to me!

Also, feel free to follow me on Instagram @crina.okumus and check out my website for more inspiration and resources. 

Thank you so much for your support and for listening to the podcast!

Hey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story. 
So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality.

In today's discussion, we touch on the following topics:
My raw and vulnerable story Why I Gave Up on My Multimillion-Dollar BusinessWhy Dream Again My biggest learnings so far
My biggest learnings so far are:
1  Cut out distractions, especially when you want to listen to yourself. Even if you're listening to a podcast, sometimes you still hide from yourself. Take a break from social media and phone calls, and be alone with your thoughts. You can start with just 10 minutes a day.
2  Be mindful of who you are and who you surround yourself with. As the saying goes, "You're the average of the five people you spend the most time with." Don't expect a miracle if you want to be happy and cheerful, but sad and negative people surround you.
3  Self-love and being connected with yourself are crucial. Before you love anyone else in your life, focus on yourself first. You can't love others if you don't know how to love yourself.
4  Praying and meditation are essential; I'm still working on this. What has helped me is a WhatsApp group with some of my good friends where we meditate daily and share our progress. Praying is something that depends on your discipline and priority.
5  Gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity and decrease depression, anxiety, chronic pain difficulties, and disease risk. If a pill could do all this, everyone would take it.
6  Physical health can support your mental health. You can improve your mental health by eating healthy, including plenty of raw and fresh veggies and fruits, exercising or sports, sweating once daily, and sleeping 8 hours daily.
7  Send out good vibes around you. If you're constantly jealous and comparing yourself to others, your dream will run away, and you will attract negativity.
8  Organize a visual dream map, but be honest with yourself and write everything in detail. I promise you; this can be magical.
9 Do it! Don't question whether it worked or not. You know how to do it differently next time if it doesn't.
10 Enjoy the journey because you never know what tomorrow will bring.
Thank you for listening to my first solo episode. I felt like I put my soul into this episode, and I want to promise you that this platform is sincere, and we can discover together how to dream again and become healthier, happier, and more beautiful.
I'm looking forward to hearing your story and your dreams. Please don't be afraid; we are here together. If you know somebody who needs to hear this, please share it with your friends, family, and community. And don't forget; it's time to dream again!
 
 

In today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior.

In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment to her personal growth and healing journey is inspiring despite her struggles. She has used her experiences to help others, and her new project, Peace Begins In Me, is a testament to her resilience and dedication. 
In today's discussion, we touch on the following topics:
Hitting rock bottom and overcoming depression can lead to personal growth and healing.The importance of having a self-care toolbox and incorporating self-care practices into our daily lives.The power of manifestation and how we can all use it to achieve our goals.Beauty tips from Angela's experience in the fashion industry.Find below all the links that Angela mentioned during our conversation that she loves:
The importance of sweating every single day, she recommended this sauna.Mucuna Pruriens Powder by Sun Potion Enhance Brain Function, Elevate Mood & Refine the Senses Link here. Lithium Orotate is one of the tips that helped her during the depression; you can read more on this link.This face mask that she loves.ASEA is excellent for cellular regeneration and wound healing. Here is Angela's link.Book recommendation Timestamps
(03:59) Tips for Preparing for a Video or Photo Shoot
(05:18)  How the Fashion Industry Has Changed  Since the Start of Her Career
(11:23) Angela's Life-Changing Experience Over the Last 1.5-2 Years
(12:45) Hitting rock bottom and depression
(15:05) Recognizing the Struggle of Taking the First Step When You're in a Difficult Space
(16:35) Angela Lindvall's Self-Care Toolbox
(36:54) Transformational thinking
(46:25) Dealing with Negative People
(49:00) Parent advice
(56:33) How to dare to dream again
 
You can find Angela here and on Instagram.

Please don't forget; now it is time to dream again. Please share your story with us; you can reach me via dm on Instagram.  or my website