Dreaming of Your Dream Body? Why Nutrition Matters

No more fad diets and unused gym memberships, this year we're laying down our control and seeking Holy Spirit discernment in our weight loss journey. 

Listen, I love you and am so grateful you're here. I want you, I NEED you to hear me; LESS IS NOT MORE when it comes to eating in your weight loss journey, it's just not. 

More food, less shame and food fear is the answer in 2025. We've been sold a lie for decades and it's time to stop. It's time to pray over and through this fear and let God heal us in a way that only He can. Thank you, Father, for revealing who we are in You today. Let me see food as fuel and remove the desire to eat outside of Your will. Show me how to trust You implicitly in this area and thank You for all the food I GET to eat! Amen

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA