69 episodes

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your overdrinking and kick the wine to the curb once and for all.

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider.

Drink Less, Live More Rachel Pritz

    • Education
    • 5.0 • 6 Ratings

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your overdrinking and kick the wine to the curb once and for all.

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider.

    Ep. 69 SELF Leadership

    Ep. 69 SELF Leadership

    Learn more www.rachelpritz.com

    • 28 min
    Ep. 68 Unmet Expectations

    Ep. 68 Unmet Expectations

    www.rachelpritz.com
     

    • 23 min
    Ep. 67 Apathy

    Ep. 67 Apathy

    Who cares? None of this even matters.
    Ever felt this way? Well, I have recently and I share my experience here. 
    www.rachelpritz.com

    • 21 min
    Ep. 66 Functional Sobriety w/Dr. Brooke Scheller

    Ep. 66 Functional Sobriety w/Dr. Brooke Scheller

    This is a must listen episode with Dr. Brooke Scheller.
     
    Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. 
     
    After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance. 
     
    Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety. 
     
    She currently resides in NYC. Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com.
    Links
    Website: www.functionalsobriety.com
    Instagram: https://www.instagram.com/drbrookescheller/?hl=en
    Book Pre-Order Page: www.functionalsobriety.com/book
    Amazon Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

    • 1 hr 3 min
    Ep. 65 Victim Mentality and Your Why

    Ep. 65 Victim Mentality and Your Why

    Jennifer Chapman spent the first 16 years of her career as a sales professional in a variety of roles with several organizations where she thrived.  After experiencing multiple life changing events, she had to dig deep and learned how to accept and embrace a new version of herself.   She felt the call to create Just Commit Coaching in 2021 after the impact her coach made in her life Jennifer’s passion lies in supporting an individual’s whole self on all levels so they can excel in every area of their life starting with their WHY.  She has completed a year-long certification through Institute of Coaching Mastery.  Jennifer is passionate about supporting others through 1:1 coaching and team workshops as well as speaking her message on Embracing Your Inner Warrior: Overcoming a Victim Mentality.
    https://justcommitcoaching.com
    https://www.linkedin.com/in/jenniferchapmanmindsetcoach/https://www.facebook.com/jennifer.chapman.96https://www.instagram.com/indymindsetcoach

    • 45 min
    Ep. 64 Minimalist Drinker - Tara Reyna

    Ep. 64 Minimalist Drinker - Tara Reyna

    Check out ways to work with me at www.rachelpritz.com.

    • 54 min

Customer Reviews

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6 Ratings

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