The Sober Rebel

Louisa Evans
  • ٥٫٠ (٧)
  • الرعاية الصحية البديلة
  • يتم التحديث كل أسبوعين
The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try. Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

  1. Amy & Mark on Health, Freedom and Going Sober Together

    ١٢ شعبان

    Amy & Mark on Health, Freedom and Going Sober Together

    This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobriety differently but there is one thing they definitely agree on and that's the positive changes it's made to their lives. About Louisa: Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com. Useful links: Instagram: @stepping_into_sobriety - for daily sober encouragement Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life. Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

    ١ س ٩ د
  2. Dry Jan Bitesize - Day 30 - Michelle

    ٣٠ رجب

    Dry Jan Bitesize - Day 30 - Michelle

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٩ من الدقائق
  3. Dry Jan Bitesize - Day 29 - Alex

    ٢٩ رجب

    Dry Jan Bitesize - Day 29 - Alex

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٥ من الدقائق
  4. Dry Jan Bitesize - Day 28 - Hadley

    ٢٨ رجب

    Dry Jan Bitesize - Day 28 - Hadley

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٨ من الدقائق
  5. Dry Jan Bitesize - Day 27 - Laura

    ٢٧ رجب

    Dry Jan Bitesize - Day 27 - Laura

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٩ من الدقائق
  6. Dry Jan Bitesize - Day 26 - Sam

    ٢٦ رجب

    Dry Jan Bitesize - Day 26 - Sam

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٢ من الدقائق
  7. Dry Jan Bitesize - Day 25 - Sally

    ٢٥ رجب

    Dry Jan Bitesize - Day 25 - Sally

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٧ من الدقائق
  8. Dry Jan Bitesize - Day 24 - Jo

    ٢٤ رجب

    Dry Jan Bitesize - Day 24 - Jo

    Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process. Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message. You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration. The main show will be back shortly so subscribe or follow to be notified.

    ١٧ من الدقائق
مشاهدة الكل (٩٣)

مقطع ترويجي

٥
من ٥
‫٧ من التقييمات‬

حول

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try. Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

المعلومات

  • صناع العمل
    Louisa Evans
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٩٣
  • التقييم
    فاضح
  • حقوق النشر
    © Louisa Evans 2023
  • موقع البرنامج على الويب
    The Sober Rebel

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