38 min

Dump Your Inner Drill Sergeant The Happiness Lab with Dr. Laurie Santos

    • Society & Culture

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.
Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.
Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

38 min

Top Podcasts In Society & Culture

More by Pushkin Industries