30 episodes

The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism.

Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN

    • Education
    • 5.0 • 5 Ratings

The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism.

    • video
    The Mechanome.

    The Mechanome.

    What Your Doctor Doesn't Know About Your Mechanome- Is Killing You. How Movement Changes Your DNA; the lack of it (less than 8 - 10 miles of "all-day tiny movement" like walking) causes more diseases and early death than anything else in HISTORY! 7 hours of sitting increases your RISK OF DEATH by 40%! Why? Dr. Matt takes you on a hike talking about the mechanism behind how movement triggers the Mechanome (in your DNA) which influences nearly every living creature inside your body!..... Nope, you can't treat it with a pill for an ill, nor does the blame it, name it and tame it with a drug approach work for this! ... I guarantee your doctor doesn't know about this!... "The New Biology of Chiropractic. It's All About The Mechanome!" - Dr. Matt Hammett

    • 27 min
    #45: The Wellness Model

    #45: The Wellness Model

    In this training

    I’m going to explain why true wellness must come from natural biology, not a synthetic biology.



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    1,036





















    * What is true wellness

    * Why Western Science is about sickness/disease management, not wellness

    * Introducing the Health-Promotion Model



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



    The wellness model of health is best described and understood as a paradigm. A paradigm, or the way we view our world, can influence the smartest clinicians, scientists, mathematicians, biologists, and geneticists in the world. They can even be regarded as the most intellectual of their peer group even awarded the Nobel Prize. What you need to understand is the idea that the scientific and clinical questions they ask come from the popular viewpoint. Ergo, the design of the studies and solutions would be geared toward that paradigm or viewpoint. When most people think about wellness, they are operating out of the sickness/disease paradigm, and describe wellness from that model. In my opinion, this is the greatest mistake we have made in healthcare in the last millennium, for the simple reason we would not compare apples to oranges, because they are completely different governed by differing laws and biological mechanisms.

    Currently, this error is defining the terms health and wellness from a sickness/disease perspective. Health,

    • 12 min
    #43: The Human Diet

    #43: The Human Diet

    In this training

    On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY, once you learn today’s training, you won’t need to read another book on nutrition. Just ask yourself when evaluating a doctor’s recommendation: “was that an animal study or a human study?” It really is that simple…



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    1,036





















    * Evidence is evidence; but it is not ALL REAL or even applicable Evidence

    * What is the human diet

    * Bone Broth and Autoimmune



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



    IN THE MOUNDS OF ALL THE RESEARCH so far in our story, we have learned that the main reason behind misunderstanding in science is rat science, conducted in a vacuum with a linear reductionist strategy. I have also made it very clear that I am in no way implying that rat science and other animal studies are not useful; we have made significant advances in science because of them.

    But THE RATIONALE FOR SCIENCE is simple: IS IT HUMAN?

    Dynamic people are objective in their rationale toward science. It may be true that some highly paid science writer could write several books, explaining how rats are similar to humans.

    • 29 min
    #42: Eat Fat Get Thin

    #42: Eat Fat Get Thin

    In this training

    We’re gonna sort out the confusion between good fat, bad fat and evil fat.



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    846





















    * Difference between fats

    * The Good, the bad and the evil fats



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



     

    WE KNOW FOR A FACT THAT THE LOW-FAT DIET is killing us; it is the very reason my mother is not with us today. The surprising truth about fat and heart disease, as discovered by various researchers, found that doubling or even tripling saturated fat in your diet has no impact on saturated fats in your blood.

    As you read this, you are probably thinking about the studies that confirm that blood levels of saturated fat are significantly correlated with the development of type-II diabetes and heart disease. There is one problem; these fats in the blood are not coming from the fat you eat. They are provided by the liver in response to the carbohydrates in your diet. In other words, carbohydrates are the true culprits; they spike your blood levels of saturated fats. In the New England Journal of Medicine in 2013, there were two massive studies on low versus high-fat diet. Now the study was biased, as they wanted to show that a low-fat diet was the answer and that the high-fat diet was the culprit for heart disease.

    Dynamic people understand that when a Big Pharma company or special interest groups like the low fat industry, grain,

    • 27 min
    #41: Your 2nd Brain

    #41: Your 2nd Brain

    In this training

    We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin?  Were gonna talk about your inner microbiome, your gut health and how it speaks to us everyday…



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    974



















    I discuss:



    * Your 2nd Brain

    * The Triad of Eating

    * Your Microbiome



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



    YOUR SECOND BRAIN

    Our eighth facet of the Eat driver is brain number two, your second brain. We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin?

    Dr. Junger talks about the fact that when he was going to a young doctor and eating the Western diet, he was on all kinds of medications, and he was feeling all kinds of issues including depression. He went to a psychiatrist who said well, you are not producing enough serotonin; he pointed to his brain. Dr. Junger says in hindsight, “He should have pointed to my gut,

    • 22 min
    #39: The Moment You Own It

    #39: The Moment You Own It

    In this training

    We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure.



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    726



















    I discuss:



    * Optimism is the belief that good things will happen

    * A Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge

    * The Zen Meditation Study



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



    OPTIMISM IS THE BELIEF THAT GOOD THINGS will happen. Negative events are only temporary and local. Most importantly, optimistic people understand that their behavior matters in the face of a challenge.

    They are Dynamic people using their conscious choice. Pessimism is the belief that adverse events are permanent and pervasive. Pessimists believe that behaviors do not matter in creating a positive outcome. They are prone to use the cliché phrase, “it is genetic” in most situations. They have Caged people trapped behind the bars of their making.

    Choice optimism, however, is rational optimism; it is taking a realistic assessment of the present moment while maintaining a positive outlook and the belief that we can triumph over any challenge.

    And that leads us to Dynamism Biohack: The Moment You Own It.

    • 12 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Alldayrt ,

Deep Dive

Outstanding podcast, I literally stayed up past my normal bedtime because I had to keep listening. The blend of science and practicality is great. His passion really comes through. Glad I found this!

Sparky:;) ,

Amazing stuff

Fantastic show! Just love the way you thread all the experts together in a new way, and adding a chiropractic perspective to it; just awesome!

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