34 episodes

The Dynamism Biohack Podcast will show you the latest tips and tricks of how to make the right choice in nutrition, chiropractic and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways to choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, who knows how to make informed choice about their health. That's Dynamism. Subscribe at https://www.newlifefamilychiropractic.net/listen/

Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN

    • Education
    • 5.0 • 5 Ratings

The Dynamism Biohack Podcast will show you the latest tips and tricks of how to make the right choice in nutrition, chiropractic and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways to choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, who knows how to make informed choice about their health. That's Dynamism. Subscribe at https://www.newlifefamilychiropractic.net/listen/

    AVOID INDUSTRIAL FACTORY FOODS

    AVOID INDUSTRIAL FACTORY FOODS

    In this episode, The Great Nutrition Hoax: How millions of Americans are making their health worse with food that never rots!

    I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts always conflict with each other, after all, the science they use ain’t even human; it’s rat and animals.

    I discuss:



    A preservative is actually an antibiotic designed to lengthen shelf life and shorten yours

    Foods to avoid with the Highest Glycemic Index Diabetes Experts don’t get

    Counting carbohydrates will kill you, eat more high quality fat

    Why we have a hunter-gatherer genome, and why we need to feed it



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

    • 15 min
    THE RISE OF INDUSTRIALIZED FOODS

    THE RISE OF INDUSTRIALIZED FOODS

    INDUSTRIALIZED FOODS BEGIN THE DOWNFALL OF HUMAN CIVILIZATION



    In this episode, Three ways Big Food is destroying the health of our nation!



    In this training, I’m going to talk about the Rise of Industrialization and the impact it had on our food. I’m going to explain three things that changed food and why it’s not smart to let food experts tell us how to eat.

    I discuss:



    The root cause of Western Diseases is Industrialization

    Three things that changed food: Vegetable/Seed oils, Factory Farmed animals, Refined Sugar/Flour (The Great White Shark)

    Five additional things: Whole food to Refined food, Complexity to Simplicity Soil Microbiome, quality versus quantity, from leaves to seeds, shifted from food culture to a food science

    Why food science has taken over the show, arrogance of formula versus breast milk



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

    • 10 min
    YOUR INNER ABORIGINE

    YOUR INNER ABORIGINE

    In this episode, What they didn’t teach you in school about health! I talk about the root of Dynamism, which is tapping into Your Inner Aborigine. The do’s and don’t of choosing nutrition and why many experts have fallen prey.

    I discuss:



    Why Nutrition Science is like surgery in the year 1650

    How a trusted nutrition guru can off the deep end

    Where chronic diseases really come from and how to Defeat it with food



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

    • 12 min
    • video
    Video | The Mechanome

    Video | The Mechanome

    What Your Doctor Doesn't Know About Your Mechanome- Is Killing You. How Movement Changes Your DNA; the lack of it (less than 8 - 10 miles of "all-day tiny movement" like walking) causes more diseases and early death than anything else in HISTORY! 7 hours of sitting increases your RISK OF DEATH by 40%! Why? Dr. Matt takes you on a hike talking about the mechanism behind how movement triggers the Mechanome (in your DNA) which influences nearly every living creature inside your body!..... Nope, you can't treat it with a pill for an ill, nor does the blame it, name it and tame it with a drug approach work for this! ... I guarantee your doctor doesn't know about this!... "The New Biology of Chiropractic. It's All About The Mechanome!" - Dr. Matt Hammett

    • 27 min
    #45: The Wellness Model

    #45: The Wellness Model

    #AnythingPopup_BoxContainer1 {width:450px;height:300px;max-width:80%;background:#FFFFFF;border:1px solid #4D4D4D;padding:0;position:fixed;z-index:99999;cursor:default;-moz-border-radius: 10px;-webkit-border-radius: 10px;-khtml-border-radius: 10px;border-radius: 10px; display:none;} #AnythingPopup_BoxContainerHeader1 {height:30px;background:#4D4D4D;border-top-right-radius:10px;-moz-border-radius-topright:10px;-webkit-border-top-right-radius:10px;-khtml-border-top-right-radius: 10px;border-top-left-radius:10px;-moz-border-radius-topleft:10px;-webkit-border-top-left-radius:10px;-khtml-border-top-left-radius: 10px;} #AnythingPopup_BoxContainerHeader1 a {color:#FFFFFF;font-family:Verdana,Arial;font-size:10pt;font-weight:bold;} #AnythingPopup_BoxTitle1 {float:left; margin:5px;color:#FFFFFF;font-family:Verdana,Arial;font-size:12pt;font-weight:bold;} #AnythingPopup_BoxClose1 {float:right;width:50px;margin:5px;} #AnythingPopup_BoxContainerBody1 {margin:10px;overflow:auto;height:240px;} #AnythingPopup_BoxContainerFooter1 {position: fixed;top:0;left:0;bottom:0;right:0;opacity: .3;-moz-opacity: .3;filter: alpha(opacity=30);z-index:999;display:none;} ✓ Fact Checked✓ Fact CheckedCloseThis New Life Family Chiropractic Center, PC content is medically reviewed or fact checked to ensure factually accurate information.



    With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.



    The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.In this training I’m going to explain why true wellness must come from natural biology, not a synthetic biology.Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!* What is true wellness* Why Western Science is about sickness/disease management, not wellness* Introducing the Health-Promotion ModelI am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.Show Transcript:Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.Frustrating isn’t it? What are we suppose to believe?Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.The wellness model of health is best described and understood as a paradigm. A paradigm, or the way we view our world, can influence the smartest clinicians, scientists, mathematicians, biologists, and geneticists in the world. They can even be regarded as the most intellectual of their peer group even awarded the Nobel Prize. What you need to understand is the idea that the scientific and clinical questions they ask come from the popular viewpoint. Ergo, the design of the studies and solutions would be geared toward that paradigm ...

    • 12 min
    #43: The Human Diet

    #43: The Human Diet

    In this training On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY, once you learn today’s training, you won’t need to read another book on nutrition. Just ask yourself when evaluating a doctor’s recommendation: “was that an animal study or a human study?” It really is that simple…Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!* Evidence is evidence; but it is not ALL REAL or even applicable Evidence* What is the human diet* Bone Broth and AutoimmuneI am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.Show Transcript:Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.Frustrating isn’t it? What are we suppose to believe?Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.IN THE MOUNDS OF ALL THE RESEARCH so far in our story, we have learned that the main reason behind misunderstanding in science is rat science, conducted in a vacuum with a linear reductionist strategy. I have also made it very clear that I am in no way implying that rat science and other animal studies are not useful; we have made significant advances in science because of them.But THE RATIONALE FOR SCIENCE is simple: IS IT HUMAN?Dynamic people are objective in their rationale toward science. It may be true that some highly paid science writer could write several books, explaining how rats are similar to humans. The truth is simple; none of that matter, for humans are not rats. Therefore the extrapolation of data from rats and animal studies are far from perfect and are in no way the best predictors for human anatomy and physiology. The best predictors for humans are human. While science is debating all the rat science and other animal studies, there is a heated debate on the other side of the coin in health-promotion. It regards what humans should eat.And that leads me to Dynamsim Biohack: the human diet.Let me point out this one fact before I begin this. We have hunter-gatherers living today with between four and 10 times the recommended daily allowances (RDA’s) of vitamins and minerals than industrialized humans (you and me). They also have physiques that match that of an NBA all-star player. We have hunter-gatherers who cannot read; who know nothing of what a vitamin is, have never read a cookbook and cannot even write a note, exhibiting these impressive levels of health. They have improved health measures in all respects compared to us, without ever taking a medication from Big Pharma, a vaccination, or a nutraceutical product.In other words, we have examples of humanity that have never been medicalized by modern medicine and are healthier than us?Therefore, may I hypothesize that a rational approach that attempts to match the lifestyle habits of our ancestors (within reason of course) would yield these results for all of humanity? May I add something else gently?That approach can be so simple,

    • 29 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Alldayrt ,

Deep Dive

Outstanding podcast, I literally stayed up past my normal bedtime because I had to keep listening. The blend of science and practicality is great. His passion really comes through. Glad I found this!

Sparky:;) ,

Amazing stuff

Fantastic show! Just love the way you thread all the experts together in a new way, and adding a chiropractic perspective to it; just awesome!

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