E17: Self-Care for Mommy Extraordinaire with Kayren Cathcart

Next up in the Fempreneur Coach Connection Podcast is Kayren Cathcart, and she’s talking about self-care for the mommy extraordinaire: the 3 P's to getting yourself as a priority. 

Kayren is a life transition coach, blogger, podcaster, and host of the Convo Lab on YouTube. She's a relentless advocate for self-care and total wellness while being the mother of two teens and wife of twenty-one years. 

You'll love it as she brings self-care into perspective for parents.

In this episode:

• [2:25] The first step of our self-care journey
• [7:45] How Kayren became a Life Transition Coach
• [9:35] The 3 Ps of self-care: Purpose of Pressure, Power of Priority, and Patience for Progress
• [25:40] The Convo Lab
• [26:50] Karen’s FREE gift for you

Resources from this episode

Grab Kayren’s FREEBIE - 7 Easy Self-Care Tips where she shares some of her favorite ideas to get you started with making self-care a priority at tinyurl.com/7EasySelfCareTips

Want to be a guest on the Fempreneur Coach Connection? Apply at fempreneuronline.com/guest

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Noteworthy quotes from this episode

“If we learn to be patient with ourselves and give ourselves grace, that's half of the battle right there.”

“If I'm trying to achieve this ideal that is a fantasy, then I'm automatically set up for failure.”

“Pressure. It makes us, and it helps us to identify what truly requires attention and adjustment.”

“You have got to learn how to order and sequence your focus and your energy for maximum impact.”

“Sometimes we can have the fear of failure, but we can also have the fear of success.”

 “At some point, you have to give up that analysis paralysis and just do something.”

“Who wants to do the routine, mundane, boring? But you know what? It's those repeated actions that bring us forward to progress.” 

Connect with Kayren

YouTube: The Convo Lab

Website: kayrencathcart.com

Email: connect@kayrencathcart.com

Linkedin: @kayrencathcart

Connect with Nicole

Instagram: @fempreneuronline

Facebook: @fempreneuronline

Website: fempreneuronline.com