Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. 12小时前

    E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD

    This episode covers: In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more. Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador. Links mentioned during this episode: *ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo Ashley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/ Ashley's Book (preorder): https://amzn.to/4n8hsjT Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    56 分钟

  2. 9月9日

    E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism

    This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    32 分钟

  3. 9月2日

    E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina

    This episode covers: In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more. Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life. A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin. Links mentioned during this episode: Dr. Mina's IG: https://www.instagram.com/drminaskin Dr. Mina's Website: https://www.theskinreal.com/ Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    54 分钟

  4. 8月26日

    E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health

    This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    32 分钟

  5. 8月19日

    E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero

    This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that. Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system. Links mentioned during this episode: Oura Discount: https://ouraring.com/raf/a95e8524aa?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july WHOOP Discount: https://join.whoop.com/5981DDF4 Dr. Faero's Book "The Pulse Cure": https://amzn.to/46UrOiy Dr. Faero's IG (English): https://www.instagram.com/doc.torkil/ Dr. Faero's IG (Norwegian): https://www.instagram.com/dr.torkil/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    52 分钟

  6. 8月12日

    E251: Do You Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing

    This episode covers: In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading,  why I often suggest elimination diets, and so much more. Links mentioned during this episode: Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    17 分钟

  7. 8月5日

    E250: Can You Make Your Friends and Family Healthier?

    This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588d Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    35 分钟

  8. 7月29日

    E249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD

    This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body,  and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward. Links mentioned during this episode: Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZ Mimio's Instagram: https://www.instagram.com/mimiohealth/ Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    49 分钟
查看全部 254 集

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关于

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

信息

  • 创作者
    Dr. Megan Lyons, DCN
  • 活跃年份
    2020年 - 2025年
  • 单集
    254
  • 分级
    儿童适宜
  • 版权
    © 2025 Wellness Your Way with Dr. Megan Lyons
  • 节目网站
    Wellness Your Way with Dr. Megan Lyons

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