Wellness Your Way with Megan Lyons

Megan Lyons
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Podcast de Wellness Your Way with Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. HACE 6 DÍAS

    E203: What Your Urine Says About Your Health with Dr. Michael Garko

    This episode covers:In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care ...

    51 min

  2. 3 SEPT

    E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery!

    This episode covers:What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!Links mentioned during this episode:Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formatsKion Aminos: https://glnk.io/j6vy/thelyonsshare26mHow To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to...

    26 min

  3. 27 AGO

    E201: From Circadian Rhythms to Ozempic with Dr. Naomi Parrella

    This episode covers:In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Str...

    53 min

  4. 20 AGO

    E200: Things that Make Perimenopause Worse … and 5 Things that Make it Better!

    This episode covers:What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!Links mentioned during this episode:Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopauseFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

    47 min

  5. 13 AGO

    E199: The Myth of Motivation with Jenn Trepeck

    This episode covers:In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips an...

    47 min

  6. 6 AGO

    E198: Top Foods for Brain Health: Back to School Must-Listen!

    This episode covers:A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!Links mentioned during this episode:Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

    29 min

  7. 30 JUL

    E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta

    This episode covers:In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness pro...

    51 min

  8. 23 JUL

    E196: Team Lyons' Share: Health Tips and Insights from Emily, Kass, and Rhiannon!

    This episode covers:Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!Links mentioned during this episode:Free Initial Consultation: https://p.bttr.to/3a9lfYkEnroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkSEnroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4Get updates from Nhue Standard: https://nhuestandard.com/The Good Life book Menti...

    52 min
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Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Información

  • Creador
    Megan Lyons
  • Años de actividad
    2020 - 2024
  • Episodios
    201
  • Clasificación
    Explícito
  • Copyright
    © 2024 Wellness Your Way with Megan Lyons
  • Mostrar sitio web
    Wellness Your Way with Megan Lyons

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