E22 – The Gut-Brain Connection: How our Microbiome Shapes Mental Health

In this fascinating episode of BrainSTEM, Dr. Hilary Marusak is joined by Dr. Annelise Madison, a clinical psychologist and expert in psycho-neuro-immunology. Together, they explore the gut-brain connection and how our gut health influences mental well-being. Dr. Madison sheds light on the surprising ways gut bacteria, immune pathways, and diet can impact mental health conditions like depression, anxiety, and PTSD. They also discuss practical tips for supporting gut-brain health, the role of stress, and the potential of probiotics in mental wellness.  

This episode is a must-listen for anyone curious about the powerful link between mind and body. 

🔗 Topics Covered: 

• What is the gut-brain axis? 

• How gut bacteria influence behavior 

• The impact of diet on mental health 

• Stress, pollution, and the gut-brain connection 

• Probiotics for mental wellness 

🌱 Tune in for groundbreaking insights on how your gut health can shape your mind and mood. 

🔗 Resources mentioned in the episode: 

• Michigan PNI lab 

• The Psychobiotic Revolution by John Cryan 

• The Mind-Gut-Immune Connection by Emeran Mayer 

• UCLA Goodman-Luskin Microbiome Center 

• APC Microbiome Ireland 

📢 Follow us on Instagram @brainstempodcast to submit your questions for future episodes. 

🎧 Available now on Spotify and wherever you get your podcasts! 

❤️‍🩹 Help is available 24 hours/day at the National Suicide Prevention Lifeline: 1-800-273-8255. 

🧠 BrainSTEM is hosted by neuroscientist ⁠Dr. Hilary Marusak⁠. Production by Amanpreet Bhogal, Manmeet Bhogal, and Gabby Maramag. This podcast is made possible by the generous support of the ⁠Society for Neuroscience⁠ and ⁠Michigan Society for Neuroscience⁠. 

🎙️ Subscribe, share, and follow us! Email us with topic or guest suggestions. Visit our website: www.brainSTEMpodcast.com. Our video podcasts are also posted on Youtube: https://www.youtube.com/channel/UC2LTYvOoFc6L7p2kUMaFhCA/videos