E25 featuring Nicky Lowe: Finding Balance and Equity at Home and at Work Following Adrenal Fatigue

Nicky Lowe, an executive coach and founder of Luminate Group and Wisdom for Working Mums, shares her journey of balancing career and motherhood. She discusses her early career expectations and the challenges she faced in the corporate world. Nicky also talks about the lack of role models and support for working mothers in her industry. She shares her experience of dealing with adrenal fatigue and how it led her to prioritize her health and well-being. Nicky emphasizes the importance of mindset and self-care in navigating the challenges of motherhood and career. The conversation explores the challenges and opportunities for working mothers, emphasizing the need to shift from a mule mentality to adding value and recognizing the power of female energy in the workplace. It also highlights the importance of supporting women's wellbeing needs and creating equity in relationships and parenting. The conversation concludes by discussing the need for improved support systems for working mothers. www.luminate-group.co.uk https://www.instagram.com/wisdomforworkingmums/ Some key takeaways:

• Balancing career and motherhood requires a mindset shift and a focus on self-care.
• Lack of role models and support for working mothers can make it challenging to navigate the corporate world.
• Prioritizing physical and mental well-being is crucial for long-term success and happiness.
• Building a support network and setting boundaries are essential for managing work and family responsibilities. Shifting from a mule mentality to adding value is crucial for career progression.
• Embracing female energy in the workplace is essential for creating a more inclusive and diverse workforce.
• Recognizing and supporting women's wellbeing needs is necessary for a healthy work-life balance.
• Creating equity in relationships and parenting requires open communication and shared responsibilities.
• Improving support systems for working mothers is crucial for their success and overall wellbeing.