E26 - Energy Systems (Fitness)

Article from intro: https://www.sciencedaily.com/releases/2018/08/180814173648.htm Diagrams we refer to: http://robertsontrainingsystems.com/wp-content/uploads/2015/07/energy-systems-pyramid.png https://static1.squarespace.com/static/55072bf0e4b055a8f66250e9/t/58c1f5dfb8a79bc99b007ac1/1489106406193/?format=750w We also recommend checking out Amelia Boone, Peter Attia and Zach Bitters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app