I Can Do with Benjamin Lee

Benjamin Lee
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Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. 4일 전

    E334: When the Darkness doesn't lift

    Summary In this conversation, Benjamin Lee delves into the themes of despair, suffering, and faith as illustrated in Psalm 88. He explores the raw emotions of the psalmist who feels abandoned and questions God's presence amidst his suffering. The discussion emphasizes the importance of prayer, trust in God during dark times, and the reality that suffering is a part of life for the righteous. Ultimately, Benjamin encourages listeners to maintain their faith and seek hope even when faced with despair. Takeaways What if after all the prayers, nothing changes? The righteous can and will face great suffering. Sometimes our situations in life will not make any sense at all. Even in the darkness, he is going to God in prayer. God does not have to give me or you all the answers. This psalm also reminds us that following God does not mean He is going to fix all of my earthly problems. Don't stop crying out day and night to God. Jesus gives us hope. The psalmist knew that God was the one of salvation. We can bring our burdens to God. Chapters 00:00 Exploring the Depths of Despair 03:17 The Struggle with Abandonment 06:31 Incomprehension in Suffering 09:17 The Challenge of Faith in Darkness 12:21 The Reality of Ongoing Struggles 15:15 Trusting God Amidst Despair 18:31 Endurance Through Trials 21:20 Hope Beyond Darkness

    32분
  2. E333 Repost: NFL Cincinnati Bengals Special Teams Coach Darrin Simmons

    8월 25일

    E333 Repost: NFL Cincinnati Bengals Special Teams Coach Darrin Simmons

    Summary In this episode of the I Can Do Podcast, host Benjamin Lee speaks with Darrin Simmons, the assistant head coach and special teams coordinator for the Cincinnati Bengals. They discuss Simmons' journey in football, the importance of family, work ethic, and the pressures of coaching in the NFL. Simmons shares insights on youth sports, the value of a broad athletic experience, and the significance of early morning routines. He emphasizes the need for adaptability in uncertain times and the importance of cherishing family moments. The conversation highlights the dedication required in sports and coaching, as well as the personal growth that comes from overcoming challenges. Takeaways Darrin Simmons emphasizes the importance of family in sports. A broad approach to youth sports is beneficial for development. Work ethic and discipline are crucial for success in any field. Early morning routines can lead to increased productivity. Transitioning from player to coach requires building relationships. Navigating uncertainty is a challenge for athletes and families alike. Handling pressure is a key skill for coaches in the NFL. Learning from mistakes is essential for growth and improvement. Each athlete requires a tailored coaching approach based on their personality. Cherishing family time during challenging periods can lead to personal growth. Chapters 00:00 Introduction to the I Can Do Podcast 01:13 Darrin Simmons: A Journey in Football 05:31 The Importance of Family and Sports 09:42 Work Ethic and Daily Routines 13:43 Transitioning from Player to Coach 18:24 Navigating Uncertainty in Sports and Life 21:50 Handling Pressure in the NFL 27:46 Managing Emotions and Feedback 32:17 Cherishing Family Time During Uncertain Times

    35분
  3. E332: Repost: The Game of Life and Football with Terrence Brown Jr.

    8월 18일

    E332: Repost: The Game of Life and Football with Terrence Brown Jr.

    With the football season upon us, I thought it would be good to share this very encouraging discussion with Coach Terrence Brown Jr. with the University of Cal Football Team. Summary In this episode, Coach Terrence Brown shares his journey from a young athlete to a college football coach at the University of Cal. He discusses the importance of discipline, sacrifice, and mental preparation in both sports and life. Terrence emphasizes the need for young men to understand their worth, the significance of vulnerability, and the necessity of hard work to achieve their goals. He also reflects on the pressures of coaching and the importance of building confidence in players while maintaining high standards. The conversation concludes with encouraging words about perspective and faith in overcoming challenges. Takeaways Terrence credits his success to God and his family's support. Discipline and dedication are crucial for young men. Preparation leads to confidence in high-pressure situations. Vulnerability is important for personal growth. First impressions matter in how one is perceived. Young men should learn to treat others with respect. Hard work is essential for achieving goals. Coaching is about building relationships and trust. Perspective can change how we view challenges. Everything works together for the good of those who love the Lord. Chapters 00:00 Introduction and Background 03:24 Early Years and Introduction to Football 09:04 Earning a Scholarship and Playing at Stanford 16:51 Playing Cornerback and the Rise of Stanford Football 19:56 Handling Pressure and Staying in the Moment 29:06 Preparation, Focus, and Confidence 32:40 The Importance of Film Study in Football 37:04 Showing Grace and Building Confidence in Players 46:15 Faith and Purpose in the Journey of Becoming a Coach 51:10 Developing Discipline, Respect, and Hard Work 57:48 The Power of Vulnerability and Growth 01:01:04 Everything Works Together for the Good

    1시간 6분
  4. E331: Elijah - A Man Like Us

    8월 11일

    E331: Elijah - A Man Like Us

    Summary This conversation explores the life and lessons of the prophet Elijah, reflecting on his journey of faith, the challenges he faced, and the miracles he experienced. It emphasizes the importance of prayer, God's provision, and the courage to confront sin. The discussion also touches on Elijah's emotional struggles and God's gentle restoration, ultimately encouraging listeners to walk by faith and trust in God's purpose for their lives. Takeaways Elijah's life serves as an example of faith and perseverance. God provides for His people in times of need. Prayer is a powerful tool in facing challenges. Elijah's emotional struggles remind us of our humanity. Courage is essential in confronting sin and standing for truth. In moments of victory, we may face subsequent fears. God's restoration can come gently and unexpectedly. We should not waste moments of suffering; they can strengthen our faith. Elijah's legacy encourages us to trust in God's plan. Our stories are still being written; we must remain faithful. Chapters 00:00 Nostalgia and Reflection on Faith 02:58 The Life and Lessons of Elijah 05:42 Elijah's Journey of Faith 08:34 God's Provision and Miracles 11:55 Facing Challenges and Doubts 14:32 The Power of Prayer and Courage 17:29 Confrontation with Ahab and Baal 20:11 The Contest at Mount Carmel 23:31 Elijah's Emotional Struggles 26:10 God's Gentle Restoration 28:47 The Legacy of Elijah 31:23 Final Reflections on Faith and Purpose www.benjaminlee.blog www.icandopodcast.com

    50분
  5. E330: John Kippen - Being Different is your Super Power

    8월 4일

    E330: John Kippen - Being Different is your Super Power

    John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author. John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years. As John hit bottom, he rediscovered his childhood love for performing magic and storytelling . Now filled with passion and hope , he discovered that his facial difference had become  his greatest superpower. This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and methodologies he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives. His two mottos are  “ Being Different is your Superpower!” and  “Feed your Heart with your Art” Summary In this conversation, Benjamin Lee and John Kippen explore the transformative power of personal stories and resilience. John shares his journey from being diagnosed with a brain tumor to discovering his passion for magic and storytelling. They discuss the importance of embracing differences, the healing power of sharing experiences, and how coaching can empower individuals to overcome obstacles and build self-confidence. The conversation emphasizes that everyone has a unique story that can inspire others and that vulnerability can be a source of strength. In this engaging conversation, John Kippen shares his journey from childhood creativity to becoming a successful speaker and magician. He discusses the importance of preparation, audience engagement, and the power of personal connections. John emphasizes living life to the fullest, building relationships, and embracing authenticity, especially in the wake of the pandemic. He also introduces the Rolodex Roulette game as a tool for reconnecting with others and shares insights on public speaking and personal growth. Takeaways Everyone has a powerful story to share. Reconnecting with passions can be healing. Embracing differences can become a superpower. Sharing personal experiences can inspire others. Coaching can help individuals overcome self-imposed obstacles. The importance of having support during difficult times. Self-confidence can be rebuilt through positive experiences. Preparation is key to overcoming performance anxiety. Engaging the audience can be achieved through storytelling and magic. Life is short; make every moment count. Building relationships is essential for personal and professional growth. Chapters 00:00 Introduction and Personal Background 02:08 John's Journey Through Illness 07:13 Facing Surgery and Its Aftermath 12:54 Rebuilding Self-Confidence Through Magic 19:18 The Power of Connection and Storytelling 24:52 Embracing Differences as Strengths 30:42 The Impact of Sharing Personal Stories 35:40 The Power of Generosity and Support 36:46 Creating Impact Through Storytelling 39:48 Embracing Authenticity and Resilience 42:31 Overcoming Adversity and Self-Doubt 49:38 Transformative Coaching and Personal Growth 52:19 Navigating Fear and Performance Anxiety 01:01:29 The Art of Connection in Public Speaking 01:08:48 Embracing Life's Challenges 01:11:58 Rolodex Roulette: Reconnecting with Others 01:14:16 The Importance of Genuine Connections 01:16:42 Celebrating Relationships and Life's Moments 01:18:20 Life's Unexpected Moments and Their Impact 01:20:29 Living Authentically in a Masked World 01:22:39 Future Endeavors and Personal Growth 01:25:38 Sharing Insights and Lessons Learned 01:39:47 Embracing Technology for Better Communication You can find John below: https://johnkippen.com https://kippencoaching.com TedX Talk: https://www.youtube.com/watch?v=on-IVeZ4M4U Documentary: https://youtu.be/u462NpswNso?feature=shared Press: https://www.johnkippen.com/press

    1시간 42분
  6. E329: From Loss to Advocacy: Jim Walter's Journey and his Move More Movement

    7월 28일

    E329: From Loss to Advocacy: Jim Walter's Journey and his Move More Movement

    Summary In this episode, Benjamin Lee speaks with Dr. James D. Walter, founder of the Institute for the Preservation of Health. They discuss the importance of an 'I Can Do' mindset, Jim's personal journey through loss and motivation to promote health, and practical ways to incorporate more movement into daily life. Jim emphasizes the significance of prevention over rehabilitation and shares insights on how small changes can lead to significant health benefits. The conversation also touches on the power of storytelling in health advocacy and resources for further exploration in fitness and wellness. Takeaways Jim Walter emphasizes the importance of an 'I Can Do' mindset. Personal loss can drive a passion for health advocacy. Preventative health measures are crucial to avoid rehabilitation later. Incorporating small movements into daily life can lead to better health outcomes. Exercise is a potent form of medicine that many overlook. Storytelling can make health data more relatable and impactful. Investing in health should be a daily priority. Finding enjoyable activities is key to maintaining fitness. The Institute for the Preservation of Health aims to promote lifestyle changes. Resources like the American College of Sports Medicine provide valuable information. Chapters 00:00 Introduction to Health and Fitness Mindset 02:14 Personal Stories and Motivations Behind Health Advocacy 08:12 The Journey to Understanding Exercise as Medicine 11:51 The Importance of Preventive Health and Lifestyle Choices 12:25 Overcoming Barriers to Movement and Exercise 17:49 Real-Life Applications of Moving More 20:16 Impactful Stories in Health and Rehabilitation 22:43 The Importance of Daily Health Management 27:31 The Institute for the Preservation of Health 32:40 Future Trends in Exercise and Heart Health 36:45 Resources for Health and Fitness Research 38:33 Inspirational Books and Wisdom https://www.jimwalterspeaks.com/

    47분
  7. E328: The Next 100 Years

    7월 20일

    E328: The Next 100 Years

    Summary In this conversation, Benjamin Lee explores the future of the West Main Church of Christ, emphasizing the importance of vision, intentionality, and a commitment to truth. He reflects on the church's rich history and the need to prepare the next generation for leadership and service. The discussion highlights the significance of love as the foundation of the church's mission and the role of each member in contributing to the congregation's growth and sustainability. Takeaways We should envision the future of our community and church. Our focus should extend beyond 100 years to eternity. A long-standing congregation requires intentionality and vision. Historical context can inspire future planning and growth. Fear can hinder our growth as a church community. We are part of a kingdom established by God that cannot be destroyed. Local congregations must remain true to God's Word. Every member has a role to play in the church's mission. Preparing the next generation is crucial for the church's future. Love must be the foundation of our actions and mission. Chapters 00:00 Imagining the Future: A Vision for 2125 05:29 The Legacy of West Main Church: A Historical Perspective 10:15 Facing Challenges: The Importance of Vision and Intentionality 15:16 The Role of Truth: Standing Firm in God's Word 20:13 Engaging the Next Generation: Preparing for the Future 25:15 The Mission Field: Opportunities for Evangelism 30:13 Unity and Service: Every Member's Role 35:34 Love as the Foundation: The Heart of the Church

    50분
  8. E327:Navigating AI and Youtube: Insights with Mark Beall

    7월 14일

    E327:Navigating AI and Youtube: Insights with Mark Beall

    Summary In this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business growth, protecting intellectual property in the age of AI, and the challenges of parenting in a tech-driven world. The discussion culminates in valuable lessons learned from their experiences and a reminder to maximize living in the moment. Takeaways Mark transitioned from IT to entrepreneurship, leveraging his skills in content creation. Long-form content on YouTube can have lasting value and reach audiences over time. AI can enhance the content creation process but should not replace personal creativity. Understanding your audience is crucial for effective content strategy. YouTube serves as a search engine, allowing content to be discovered long after it's published. Building assets through YouTube can lead to sustained growth and engagement. AI's role in society presents both opportunities and challenges for content creators. Protecting intellectual property is increasingly important in the age of AI. Parenting in a digital age requires open dialogue about technology and content consumption. Maximizing the present moment is essential for personal and professional growth. Chapters 00:00 Revisiting Old Friends 02:29 From IT Analyst to YouTube Star 11:05 The Evolution of Content Creation 14:39 The Future of YouTube and AI 18:34 AI: Opportunities and Fears 26:04 Protecting Intellectual Property in the Age of AI 28:09 Understanding Copyright and Creative Freedom 29:35 The Role of AI in Programming and Content Creation 30:57 Creating Solutions: The YouTube Comment AI Assistant 35:34 Leveraging AI for Video Creation and Content Planning 40:33 Navigating the YouTube Landscape: Business vs. Entertainment 49:17 Reflecting on Past Choices and Future Directions 54:29 Exploring New Ideas and Feedback 57:22 Leveraging Strengths for Content Creation 01:01:52 Understanding Audience Engagement on YouTube 01:04:45 Navigating YouTube and AI for Children 01:08:50 YouTube as a Central Platform for Content 01:16:05 Mark Beall's Insights on Online Business and Coaching www.icandopodcast.com You can find Mark at Instagram: @realmarkbealllinktr.ee/realmarkbeallYoutube: https://youtube.com/@markbeall?feature=sharedYoutube: https://youtube.com/@tophomeowner?feature=shared

    1시간 20분
모두 보기(334개)

4.9
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45개의 평가

소개

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

정보

  • 제작진
    Benjamin Lee
  • 방송 연도
    2019년 - 2025년
  • 에피소드
    334
  • 등급
    전체 연령 사용가
  • 저작권
    © Benjamin Lee
  • 웹사이트 보기
    I Can Do with Benjamin Lee

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