Performance Plus Podcast

Performance Plus Programming

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The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

13 FEB

E44 - How To Goal Set When You Have So Many Goals!

How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes. Topics CoveredHow to goal setWhat skills are foundational and translate to all other physical skillsHow to use the Open as a benchmark for setting goalsTo prioritize gymnastics endurance vs strength Follow Pamela Gagnon @pam...

20 min
14/11/2023

E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes

If you haven't heard, CrossFit HQ has significantly changed the upcoming CrossFit Games season. The Master and Adaptive Athletes will now have their own CrossFit Games that are run by Legends and Wheel WOD, respectively. The change has created quite a stir within the community, so we thought it would be fun to get our own Masters Games Legend, Pamela Gagnon, to give an opinion on the move. Check it out!

14 min
31/10/2023

E42 - The Transition from D1 Gymnast to Games Athlete

On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete. On the episode, we cover the following topicsHow Pamela got into competitive fitness What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background What was a surpriseThe sneaky reason why gymnasts do better in functional fitnessThe secret to going deep into the pain cave If...

21 min
25/10/2023

E41 - How To Get Butterfly Chest To Bar Pull-Ups

On episode 41 of the Performance Plus Podcast, gymnastics expert Pamela Gagnon sits down to discuss how to get butterfly chest-to-bar pull-ups. Many of us can rock out big sets of chin-over-bar butterfly pull-ups but crash and burn when chest-to-bar pops up in the open or a WOD. Is it a strength or skill problem? Check out this episode to find out that and...-the pre-requisites for the chest to bar butterfly pull-ups-the strength timing, and skill ratio for chest-to-bar butterfly pull-up...

13 min
03/10/2023

E40 - The Importance of Zone 2 Training for Fitness Athletes

On this Performance Plus Programming Podcast episode, the mic is getting turned around as Dr. Zach Long interviews Coach Johnny B to discover why Zone 2 heart rate training is critical for fitness athletes. Coach Johnny B is a level 3 CrossFit trainer, has his masters in sports science and rehab science from PennWest, and is an Ironman and a sub-three-hour marathoner. The dude loves crosstraining endurance athletes using functional fitness and helping fitness athletes optimize their perf...

24 min
20/09/2023

E39 - Is CrossFit dangerous? What does the literature say.

Is CrossFit dangerous? When this question is posed in most settings, the resounding answer will be yes. If you follow Performance Plus, you know that we proudly support the CrossFit training methodology, BUT for the sake of being honest with ourselves, we decided to answer this question in the most honest way we know: by looking at the literature. On episode 36 of the Performance Plus Podcast, Dr. Zach Long answers the question "Is CrossFit Dangerous?" as guided by the research. Join us ...

18 min
06/09/2023

E38 - How Deep Should You Squat?

For years, we've all been told that squatting too low will hurt our knees. Unfortunately, most of the people expressing this sentiment have no evidence to support their claims supporting their hate for deep squats.The fact is, when you look at the research, the complete opposite is true. Full-depth squats are better for our knees AND produce more strength gains in specific muscle tissues. Tune into this episode to get the full story on squat depth from Physical Therapist Dr. Zach Long.&n...

15 min
18/07/2023

E37 - Training For Marathons or an Ironmans as a Fitness Athlete

In episode 37 of the Performance Plus Podcast, the roles are reversed, and Pamela interviews Johnny about training for an Ironman or Marathon as a CrossFitter. For those who are unaware, our tech/ops guy, Johnny Bouchard, is also L3 CrossFit Coach, former affiliate owner, and "normal person elite" endurance athlete. For years Johnny has completed multiple marathons and Ironman/triathlons while maintaining above-average Fran (3:03), Diane (3:40), and Amanda (3:31) times, which is dif...

28 min

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Creador

Performance Plus Programming
Años de actividad

2021 - 2024
Episodios

42
Clasificación

Apto
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Performance Plus Podcast

Performance Plus Podcast

E44 - How To Goal Set When You Have So Many Goals!

E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes

E42 - The Transition from D1 Gymnast to Games Athlete

E41 - How To Get Butterfly Chest To Bar Pull-Ups

E40 - The Importance of Zone 2 Training for Fitness Athletes

E39 - Is CrossFit dangerous? What does the literature say.

E38 - How Deep Should You Squat?

E37 - Training For Marathons or an Ironmans as a Fitness Athlete

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Performance Plus Podcast

Episodios

E44 - How To Goal Set When You Have So Many Goals!

E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes

E42 - The Transition from D1 Gymnast to Games Athlete

E41 - How To Get Butterfly Chest To Bar Pull-Ups

E40 - The Importance of Zone 2 Training for Fitness Athletes

E39 - Is CrossFit dangerous? What does the literature say.

E38 - How Deep Should You Squat?

E37 - Training For Marathons or an Ironmans as a Fitness Athlete

Acerca de

Información

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