How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes.
Topics Covered
- How to goal set
- What skills are foundational and translate to all other physical skills
- How to use the Open as a benchmark for setting goals
- To prioritize gymnastics endurance vs strength
Follow Pamela Gagnon @pamelagnon
Follow Zach @thebarbellphysio and his website.
Follow Johnny @coach_johnnyb
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Information
- Show
- FrequencyUpdated Weekly
- PublishedFebruary 13, 2024 at 5:00 PM UTC
- Length20 min
- RatingClean