E5 Fitness

Paul Ellis

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E5 Fitness

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

2024/03/18

E52 - The actual SYNs of slimming world!

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20 分鐘
2024/03/11

E51 - Decision Fatigue

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10 分鐘
2024/03/05

E50- 8 Habits for Summer fat loss

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24 分鐘
2024/02/26

E49 - Growth Mindset!!

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8 分鐘
2024/02/22

The "Mum Tum"

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12 分鐘
2024/02/05

E5 E47 - Losing weight eating 30 takeaways

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12 分鐘
2024/01/15

Episode. 45 - 5 lessons from losing 10kg

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24 分鐘
2023/12/18

Make your 2024 goals not suck!

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21 分鐘

顯示全部 (52)

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

創作者

Paul Ellis
活躍年代

2023年 - 2024年
集數

52
年齡分級

兒少不宜
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E5 Fitness