E61 - 600 days Sober!

🎙 600 Days Sober 🎙

Hey everyone! Today marks a massive milestone—600 days sober, and to celebrate, I've just released a special solo episode on the podcast. This one’s deeply personal and reflects on the journey I've been on since deciding to quit drugs and alcohol nearly two years ago. From hitting rock bottom to feeling fully alive, I share some of the key moments that led to my sobriety, how I’ve evolved as a person, and the biggest lessons I’ve learned along the way.

In this episode, I dive into:

• The challenges I faced early on and how I pushed through the hardest days
• How breathwork, sound healing, and daily practices helped me stay on track
• The importance of building a supportive community and finding strength in others' stories
• The changes I’ve seen in my mental, physical, and emotional health
• What 600 days means to me and where I’m heading next

This is one of the most important episodes I've recorded so far, and I really open up about the struggles and triumphs. Whether you're on your own sober journey, curious about sobriety, or just want to hear more about what the past 600 days have taught me, this episode is for you.

Thank you for being part of this journey with me. If you haven’t listened yet, hit play and join me as I reflect on the path to sobriety, growth, and healing.

If you are thinking of going sober and would like a 30 min free call with me use this link or drop me message and we can get you booked in!

https://calendly.com/intheshedwithryan/30min

Available now on all major platforms. 🎧Stay strong, stay connected, and let’s keep moving forward together. 💫