E651 - LaChelle Adkins - How to Overcome Depression, Empower Your Kids, and Build a Thriving Media Business

In this episode, I get to speak with LaChelle Adkins.

LaChelle is a mother of 15 children who has overcome deep struggles with depression through personal development and accountability. After multiple hospitalizations, she made the decision to transform her life and now helps other women avoid the journey she went through.

In our conversation, LaChelle will share how she learned to let go of control as a parent, empower her kids, and incorporate them into her thriving coaching, podcasting, and TV production business.

We'll also dive into her top tips for filling your own cup first and curating a positive environment.

This is an episode you won't want to miss, so let's get started!

Where to reach our guest

lachelleadkins.com
3 Hacks to take away

Here are 3 key points from the transcript:

1. Overcoming Depression Through Personal Accountability

• The guest, Michelle Atkins, struggled with 13 years of depression and multiple hospitalizations.

• She realized she had to take personal accountability and make changes, rather than blaming others.

• This mindset shift was a game-changer that allowed her to transform her life.

1. Embracing Vulnerability and Collaboration in Parenting and Business

• Michelle initially struggled with being vulnerable about her depression, but learned it made her more relatable.

• She also shifted from a competitive mindset to one of collaboration, which empowered her to grow her business.

• Collaborating with others, rather than trying to control everything, gave Michelle more freedom and flexibility.

1. Curating a Positive Environment and Modeling Healthy Habits

• Michelle intentionally limits her exposure to negative media and focuses on uplifting content.

• She introduces her children to personal development books and audio content to shape their mindsets.

• Modeling self-care and a positive outlook has been crucial for Michelle as a parent of 15 children.

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