E82: Holiday Replay: ADHD vs. Depression Demystified

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible.  Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. I’ll share with you why they might coexist, how to tell them apart, and what to do about it.

Resources for After the Show: 

• In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic. 

• Thriving Through the Seasons: Coping with Seasonal Depression and ADHD, by Julia D'Addurno 

• On Depression: The Why, The Beginning and the Recovery, by Christina Crowe

• Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario,

• The OG: The ADHD Resource Hub, especially on ADHD and all its comorbidities

Find Christina (CRPO #003908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website.

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