E92: “How to Meet Your Self” by Dr. Nicole LePera

In "How to Meet Your Self," Dr. Nicole LePera provides a roadmap for self-discovery and breaking free from ingrained patterns. The workbook emphasizes the importance of conscious awareness and understanding how our "habit self," shaped by past experiences, influences our present behaviors. LePera guides readers through exercises designed to increase consciousness, challenge limiting beliefs, and create new, healthier habits. Key concepts include recognizing the impact of childhood experiences, understanding the brain's neuroplasticity, and building an internal support system.Through practical exercises and insightful guidance, readers learn to identify their subconscious patterns, cultivate self-compassion, and ultimately create a life aligned with their authentic selves.