Ease. Episode 8

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites to drink in the messages the flowers have for you. Feel into the heightened energy that is the land of the wildflowers. Embrace the journey that a flower takes, from seedling to blooming into a beautiful being. Take in the sweet nectar that creates life, that invites you to bloom into a flower that speaks to you.

Take a deep breath, rest and enjoy.

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